Does it mean I'm geigh ...

[PICK3]

if I walk for fitness?

Too much stress running my knees and chronic shin splints suck.

 

[mrplunkey]

Sprints 4 teh win. Go to your local track and sprint the straightaways then walk the corners. That gives you two good sprints per lap.

 

[mrplunkey]

And power-walking with leg-warmers and a neon-colored headband is like Richard Simmons super-geigh.

 

[PICK3]

And power-walking with leg-warmers and a neon-colored headband is like Richard Simmons super-geigh.

lol@leg warmers

 

[digimon7068]

Nah. But, for me, walking doesn't cut it from a cardio stand point. . .can't get moving fast enough. My knees are shot. . .bone-on-bone. . .so, I've had to modify my activities quite a bit. I use the elliptical, a Concept 2 rower and the heavy bag to get my cardio nowadays. The elliptical and the bag really tear my ass up. . .I'm usually lying on the floor in a sweaty heap after 20 minutes on the elliptical and then 4 3-minute rounds on the bag.

 

[bran987]

lol@leg warmers

better to set the treadmill on a steep incline than try to "powerwalk" yes powerwalking looks gay I don't like doing it either.

 

[biteme]

I don't run much either anymore, but walking ain't gonna cut it. You gotta sweat and be breathing deeply to get the benefits. I've been doing the stair master lately. Sometimes I'll mix in a jog of 5 minutes to a mile on the treadmill.

 

[biteme]

Nah. But, for me, walking doesn't cut it from a cardio stand point. . .can't get moving fast enough. My knees are shot. . .bone-on-bone. . .so, I've had to modify my activities quite a bit. I use the elliptical, a Concept 2 rower and the heavy bag to get my cardio nowadays. The elliptical and the bag really tear my ass up. . .I'm usually lying on the floor in a sweaty heap after 20 minutes on the elliptical and then 4 3-minute rounds on the bag.

Damn right. That bag will wear your ass out. I love it.

 

[perkele]

if I walk for fitness?

Too much stress running my knees and chronic shin splints suck.

Do you oil-up your butt crack?

 

[bignate73]

powerwalking? no not at all.....

 

[jackangel]

walking is ok. walking with lots of arm movement and "pep" is probably gay. or mid-50s female. which is exactly the kind of vibe a young dude should be going for.

 

[DannoMight]

Dorian Yates walked for cardio. I justride the bike or do the eliptical because I don't like the impact on my knees from jogging.

 

[biteme]

During my outside runs and running around the track at the club, I used to run backwards, do the side shuffle, run and jump, etc. I know it looks weird to some people, but fuck em. It improves movement.

BTW, powerwalking is gay.

 

[PICK3]

There's been studies suggesting slow walking burns more calories than faster walking because the required motions aren't using momentum.

http://walking.about.com/od/weightloss/a/slowwalk0605.htm

I know it still doesn't cut it as far as cardio goes, but I hope to get into cycling if I could figure out how to stay on my bike long enough without the NADS hurting.

 

[needtogetaas]

better to set the treadmill on a steep incline than try to "powerwalk" yes powerwalking looks gay I don't like doing it either.

ya up hill walking is grate.try to find a place that has realy steep hills or do what lestat said on the treadmill.

 

[rnch]

it's called "not being 18 anymore....."

 

[bignate73]

At low speeds, you lose the efficiency of already being in motion - momentum, as one step is the springboard to the next step. This makes your muscles work a little harder with each step.

yes but its still slow walking. unless you have a backpack full of sand on, the average person is not going to get much benefit from it. get on a bike, or at the very least walk some hills.

 

[PICK3]

This is fucked up on some many levels:

http://www.iamfitforlife.com/cgi-lo...re/p-VD-12.html?L+scstore+fbda4959+1051987780

 

[needtogetaas]

There's been studies suggesting slow walking burns more calories than faster walking because the required motions aren't using momentum.

http://walking.about.com/od/weightloss/a/slowwalk0605.htm

I know it still doesn't cut it as far as cardio goes, but I hope to get into cycling if I could figure out how to stay on my bike long enough without the NADS hurting.

you need a better seet cover bro.

 

[PICK3]

you need a better seet cover bro.

I think my "package" is just too glorious for cycling.

You've seen the pics haven't you?