Does anyone still remember me??

[~~~]

hey moe, what have you been doing lately?

 

[moe dank]

GROWING POT LIKE A MAD MAN..............JUST WENT TO HYDRO!

glad youre back around bro..............

 

[Cleaner]

I bet your growing like a weed.

Shit I wish I had a few more inches in me.

 

[Big Buck]

Shit I wish I had a few more inches in me.

you could always talk to SS, I'm sure he'd help you out

 

[~~~]

Any help on the routine?? Please.

http://209.11.101.244/forum/showthread.php?threadid=30174

Or does this routine look good for me.

If your serious about "mass" try this. It'll build a serious foundation of solid muscle and strength, something most beginners neglect.

Mon:
Squat 5x5
Stiff Leg Deadlift 5x5
Bench Press 5x5
Calf Raise 5x5
Bicep Curl 3x10

Tues:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10

Wed:
Off

Thurs:
Squat 5x5
Stiff Leg Deadlift 5x5
Pulldown 5x5
Calf Raise 5x5
Bicep Curl 3x10

Fri:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10

First two sets are strict with a tight contraction then last two or three go hard and heavy and see how much you can lift. Very tough routine.

I use this routine myself a couple of times a year, i only last no more than six weeks because its "nasty". After four or six weeks you should be fucked and ready to die. Take a week off then next routine.

~~~
I just want more critques than just one. This seems good to me, does it look good to you all?? If so, i'm going to check out some place to show me how to do the exercises err new exercises that i didnt do on the last routine with proper form. I'm glad i came back, it should help me out tons.. but now, i got to go eat a steak.

 

[May1010]

Shit I wish I had a few more inches in me.

How many times have we all said that before? he he

 

[Cleaner]

I have more than you can handle that's a sure bet.

I was wishing I was taller. 5'11'' is cool but I would like to be over 6.

 

[May1010]

I have more than you can handle that's a sure bet.

I've seen it, sock boy. I've seen bigger. I've seen smaller. It's okay. Nothing to write home about.

 

[Cleaner]

Lay off my boy super.. He still hasn't gotten over the stud post. That kid has some hams.

Its how you use what you got.

So May have you seen the sock photo?
What's it look like and what am I wearing?

 

[May1010]

So May have you seen the sock photo?
What's it look like and what am I wearing?

As I remember, there were 2 of them that were being passed around. I think you were standing up (maybe in a door-way) and wearing sunglasses. How's that, sockboy?