Does anyone still remember me??

[~~~]

ok, i did like half the replies on this thread .. but if you want to know the routine i need the thread is located at the following URL

http://209.11.101.244/forum/showthread.php?threadid=30174

 

[theoak01]

welcome back lil bro,wondered where ya went

 

[WarriorPL]

damnit i wanted to be the youngest one around here, go back to the sandbox... lol j/k man, nice to see other young ppl working out and stuff. hah


~WizKid

 

[Warik]

Welcome back. I was wondering where you went off to.

-Warik

 

[~~~]

hey Warik, Canadian Oak! Nice to meet you Wizkid, how old are you?

Does the routine that one person gave me on the training thread look all right for me? Because I'm going to be going in like 1 1/2 hours!! and I want to use a new routine!!

 

[Big Buck]

wzup lil homie?

 

[moe dank]

I remember you....................ya little shit! hahaha

welcome back

 

[~~~]

hey bigbuck!

Before I got to go the gym, i'm going to the health food place and get some liquid flax seed oil.. which is extremely sick.

 

[maxellyz]

dont know you but hey welcome back

 

[Gilbyag]

hahaha... I remember ya...