Please Scroll Down to See Forums Below Hey, after like 5 monthes of being gone, i decided to come back.. Does anyone remember me, or am i just a nobody again, my other screen names where ~, and brumans. A lot of new people here. And the new features here are awesome. Out of the like 35 people here online, i only know 6 of em, whether they hated me or not. Well, just wanted to say hi again.. and I need help finding a new routine which i'll post on the training board in like 20 minutes or so!
Does anyone still remember me??
- Thread starter ~~~
- Start date
M
May1010
Guest
Aren't you the 12 or 13 year old guy? Welcome back, stud!
F
Frackal
Guest
Hey buddy! 
hey steel beast, no more pics yet... there probably coming sometime in september. and i'm in a bulking phase right now. I think about 20 more pounds will do... i guess i better get eating.
You guys are going to help me on the routine right! Ever since i joined the gym i've been staying to this routine, which i've been on for about 6 monthes!! I deeply need a change!!
You guys are going to help me on the routine right! Ever since i joined the gym i've been staying to this routine, which i've been on for about 6 monthes!! I deeply need a change!!
hey frakal.. I'm just laughing a bit right now, remembering the past and all.http://www.elitefitness.com/members/bodybuilding/trap1.jpg
there is one of em. Just imaging 15lbs of more muscle for where i am right now, until i get the pics up.
and sorry for this tricep pic.
It was tooken with a VERY old camera, and came out dark.
Heres instructions on how to view it
1. Click the link
http://www.angelfire.com/extreme/teenbodybuilding/tricep2.jpg
2. A thing where it says, angelfire image should come up (if it doesnt even better!)
3. Copy, the link (http://www.angelfire.com/extreme/teenbodybuilding/tricep2.jpg) in that same browser
4. Open a new browser, right click and press paste where you put the url in.
5. Press enter and the pic should come up, if it doesnt your screwed unless you cant find out some other way to get it.
this was taken on the same day as the one above.
there is one of em. Just imaging 15lbs of more muscle for where i am right now, until i get the pics up.
and sorry for this tricep pic.
It was tooken with a VERY old camera, and came out dark.
Heres instructions on how to view it
1. Click the link
http://www.angelfire.com/extreme/teenbodybuilding/tricep2.jpg
2. A thing where it says, angelfire image should come up (if it doesnt even better!)
3. Copy, the link (http://www.angelfire.com/extreme/teenbodybuilding/tricep2.jpg) in that same browser
4. Open a new browser, right click and press paste where you put the url in.
5. Press enter and the pic should come up, if it doesnt your screwed unless you cant find out some other way to get it.
this was taken on the same day as the one above.
ok, i did like half the replies on this thread .. but if you want to know the routine i need the thread is located at the following URL
http://209.11.101.244/forum/showthread.php?threadid=30174
.. but if you want to know the routine i need the thread is located at the following URLhttp://209.11.101.244/forum/showthread.php?threadid=30174
W
Warik
Guest
Welcome back. I was wondering where you went off to.
-Warik
-Warik
B
Big Buck
Guest
wzup lil homie?
B
Big Buck
Guest
Cleaner said:
you could always talk to SS, I'm sure he'd help you out
Any help on the routine?? Please.
http://209.11.101.244/forum/showthread.php?threadid=30174
Or does this routine look good for me.
If your serious about "mass" try this. It'll build a serious foundation of solid muscle and strength, something most beginners neglect.
Mon:
Squat 5x5
Stiff Leg Deadlift 5x5
Bench Press 5x5
Calf Raise 5x5
Bicep Curl 3x10
Tues:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10
Wed:
Off
Thurs:
Squat 5x5
Stiff Leg Deadlift 5x5
Pulldown 5x5
Calf Raise 5x5
Bicep Curl 3x10
Fri:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10
First two sets are strict with a tight contraction then last two or three go hard and heavy and see how much you can lift. Very tough routine.
I use this routine myself a couple of times a year, i only last no more than six weeks because its "nasty". After four or six weeks you should be fucked and ready to die. Take a week off then next routine.
~~~
I just want more critques than just one. This seems good to me, does it look good to you all?? If so, i'm going to check out some place to show me how to do the exercises err new exercises that i didnt do on the last routine with proper form. I'm glad i came back, it should help me out tons.. but now, i got to go eat a steak.
http://209.11.101.244/forum/showthread.php?threadid=30174
Or does this routine look good for me.
If your serious about "mass" try this. It'll build a serious foundation of solid muscle and strength, something most beginners neglect.
Mon:
Squat 5x5
Stiff Leg Deadlift 5x5
Bench Press 5x5
Calf Raise 5x5
Bicep Curl 3x10
Tues:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10
Wed:
Off
Thurs:
Squat 5x5
Stiff Leg Deadlift 5x5
Pulldown 5x5
Calf Raise 5x5
Bicep Curl 3x10
Fri:
Bent row 5x5
Bench Press 5x5
Shldr Press 5x5
Shrug 5x5
Tricep Pushdown 3x10
First two sets are strict with a tight contraction then last two or three go hard and heavy and see how much you can lift. Very tough routine.
I use this routine myself a couple of times a year, i only last no more than six weeks because its "nasty". After four or six weeks you should be fucked and ready to die. Take a week off then next routine.
~~~
I just want more critques than just one. This seems good to me, does it look good to you all?? If so, i'm going to check out some place to show me how to do the exercises err new exercises that i didnt do on the last routine with proper form. I'm glad i came back, it should help me out tons.. but now, i got to go eat a steak.
M
May1010
Guest
Cleaner said:
How many times have we all said that before? he he
M
May1010
Guest
Cleaner said:
I've seen it, sock boy. I've seen bigger. I've seen smaller. It's okay. Nothing to write home about.
M
May1010
Guest
Cleaner said:
As I remember, there were 2 of them that were being passed around. I think you were standing up (maybe in a door-way) and wearing sunglasses. How's that, sockboy?
Ive said it once, and Ill say it again, don't train too hard or you might be stuck at 5 feet, stick with lighter training with about 10 reps per exercise. Tht routine the other guy gave might be too advanced, Id cut out the deadlifts at your age and just squat the bar until you fail
Deadlifts are staying.. i need em.
And about the routine above, A lot of different people have a lot of different opinions, some people in my gym say 12 is way to many reps, and if i want mass i got to go down to 5 reps or something close to that. Some people believe that it will stunt your growth, some believe it is just a myth. I'm not really sure, who else thinks the routine is too hard, advanced, heavy, ex.
thanks
And about the routine above, A lot of different people have a lot of different opinions, some people in my gym say 12 is way to many reps, and if i want mass i got to go down to 5 reps or something close to that. Some people believe that it will stunt your growth, some believe it is just a myth. I'm not really sure, who else thinks the routine is too hard, advanced, heavy, ex.
thanks
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