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captainahole
New member
6grams
does anyone here like creatine?
- Thread starter Sub-Zero
- Start date
6grams
okay im going to do 5g preworkout 5g post workout for a while and see what happens.
ill report back,
thanks everyone
ghettostudmuffin
New member
My preference is 5g pre and post workout.
10 grams isn't that much when you are 200+.
Regular old creatine monehydrate mixed with some juice and I notice it within 2 days in the gym.
Only thing I don't like about creatine is you pretty much always have to have water handy because you can dehydrate really fast from it.
10 grams isn't that much when you are 200+.
Regular old creatine monehydrate mixed with some juice and I notice it within 2 days in the gym.
Only thing I don't like about creatine is you pretty much always have to have water handy because you can dehydrate really fast from it.
downunder hunter
New member
Any brand which has 100% pure creatine, you dont want any fillers or any other crap they may want to throw in there with it
ghettostudmuffin
New member
I'm curious when people say basic monohydrate didn't work for them if they understand what it actually does or whether they literally got no effect from it.
On creatine I am typically 5-8lbs heavier from the extra water in the muscles. I typically see this on the scale within 2 days of starting creatine. My weight will dramatically shoot up.
Extra water in the muscles by itself is anabolic.
Within the first workout or 2 I really notice it mainly on very heavy lifts and when nearing failure for reps on a lift. I "feel" like I can grind that last rep or 2 quite abit better whereas when off the creatine it's like bam, sets over. The strength just cuts off.
That's my experience with it.
On creatine I am typically 5-8lbs heavier from the extra water in the muscles. I typically see this on the scale within 2 days of starting creatine. My weight will dramatically shoot up.
Extra water in the muscles by itself is anabolic.
Within the first workout or 2 I really notice it mainly on very heavy lifts and when nearing failure for reps on a lift. I "feel" like I can grind that last rep or 2 quite abit better whereas when off the creatine it's like bam, sets over. The strength just cuts off.
That's my experience with it.
This is the aas board bro. We have a supplements board. Moved.
layinback
New member
Only Consume creatine post training. take immediatley after training with 40gms dextrose. drink 20 - 40oz water over next 30 minutes, then consume post workout shake.
Creatine is very insulin dependent and post training is the ldeal time to take.
5 gms creatine is sufficient. If you are using a formula that contains sugar, make sure and shake and roll the container because creatine is heavier than dextose
and it settles on the bottom.
There is no need to "cycle" creatine. Cycling creatine offers no advantages over continuous use.
There's several university studies and published double blind studies that support creatines efficacy in building lean mass. It's effect on ATP is undeniable and when
used properly and consistently, it is in my opinion, the best legal supp out there.
Creatine is very insulin dependent and post training is the ldeal time to take.
5 gms creatine is sufficient. If you are using a formula that contains sugar, make sure and shake and roll the container because creatine is heavier than dextose
and it settles on the bottom.
There is no need to "cycle" creatine. Cycling creatine offers no advantages over continuous use.
There's several university studies and published double blind studies that support creatines efficacy in building lean mass. It's effect on ATP is undeniable and when
used properly and consistently, it is in my opinion, the best legal supp out there.
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