does anyone here do crossfit?

[SPDopkins]

Who the fuck are you, Jack LaLane?

Dont know who that is but anyway, thats how u incorporate crossfit training into your routine.

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[bigbassturd]

Fuck off faggot

 

[SPDopkins]

Anyone can be a tough guy behind a computer.

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[bigbassturd]

Excapt for you. You're still a pussy no matter where you are

 

[Soulthief]

*Except

 

[SPDopkins]

I heard u bench more than u dead lift. Tool bag

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[bigbassturd]

*Except

fuuuuuck lolol

 

[bigbassturd]

I heard u bench more than u dead lift. Tool bag

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no bro you got it wrong. I bench more than YOU deadlift

 

[Dial_tone]

Easing back into it.

Morning
Tabata squats
5 min rest
Tabata Abs

Evening
Foam roller
Overhead press 45x8x3 95x6x2 135x8x5
Pushups 14 19 14 14 24

 

[Soulthief]

fuuuuuck lolol

Hahaha Damn, I've been waiting a while for that. Felt good. Now it's 20-1.