Does Anyone Else Feel This Way After A Binge????

[Scottygunz]

I used to be anorexic when I was 14 yrs old. I weighed 98 lbs at 5'6. I am now 22, 5'10 ,205 lbs, @14bf.

I dont feel crappy after a cheat day.....cuz its a cheat day!!!!!!

 

[NY Muscle]

actually i had my body fat taken professonally. and i wouldnt post that if it wasnt true.i really dont get your point??

so u have a full six pack and are vascular as hell? have any idea what a true 8% looks like on a female you could compete RIGHT NOW

PLEASE post a pic ill bet anythign ur not 8% otherwise youd be the last person complainign about binging, cause at 8% you can AFFORD to binge

also answer the other questions whos the moronic BOY who has you on juice??

 

[KEL]

actually i had my body fat taken professonally

what method for body fat test? are you competing when? where?

 

[cardiosux!]

I am 5ft, 108- 110, 22 years old and have about 16 %BF. Maybe slightly lower now cuz I have been leaning out a bit. I have pretty close to a six pack, can see all abs and nicely defined muscles. I have to say that you must be very unhealthy to be at half my BF. I am a size 0 or 2 in clothing. If you feel bad when you cheat, then mentally you are still having issues with your weight and need to seek professional help. You don't seem to be too concerned with it, you keep referring to you BF and are pumping. You would be in the gym everyday, maybe 2x if you were that riddled with guilt. I think you might be just looking for a little attention, but aren't we all. Try going up a little in BF. You might feel and look healthier, and spiritually you might be better off.
Good Luck.

 

[NY Muscle]

I am 5ft, 108- 110, 22 years old and have about 16 %BF. Maybe slightly lower now cuz I have been leaning out a bit. I have pretty close to a six pack, can see all abs and nicely defined muscles.

damn girl send pics

 

[PlateheadJim]

Cheat Days are F U N!

Not sure what the guilt is over cheat days.. As long as you plan them there should be no guilt. Guilt is likely to come when you collapse and give in on a non-designated cheat day. It's an amazing way to increase will power by having cheat days and sticking to them!!!! My cheat days (weekly) are Fri evening through Saturday Evening. During this time I don't give a damn about nutrition and eat anything I want in whatever quanity I want. Damage? None, I remain at 6% body fat most of the time unless I'm bulking. Of course on non-cheat days it's low carb high protein hell as usual. Plus I crank out Iron 5 days a week like the animal I am!

 

[miss ripped]

my point to writing this is not for attention. its too see if there are people out there who are struggling with what i do. and my boyfriend is the one who started me on a cycle. I actually am 8% bodyfat i really dont think i need to prove that my sending a picture to any one. I feel so bad after a binge because of the anerexia and thats the problem. I really want to thank the people who understand and are encouraging I appreciate it alot.

 

[HellsMessenger]

Damn 8% BF is totally ripped for a chick. You need to post a picture (but I know you won't). You should be competing at that level. From reading your post I have to call bullshit! To get to that level you would have to have a much better knowledge of diet techniques than your posts seem to indicate. Any knowledgable BB knows you can have the occasional cheat day! And you definitely have no business messing with the gear!

GET PROFESSIONAL HELP!

 

[Supergirl515]

You are not alone..

Hi again ms ripped..
dont worry, u are not alone in this... there are millions of people everyday struggling with eating disorders...at my school alone i know about 20...
Here is the real deal though... anorexia is totally about control...which i am sure you already know... it is about having a lack of control in your life and attempting to control your food intake because you fell powerless against everything else around you.... for me that lack of power came from my father, my overall competitive nature in everything i did, and my desire for perfectionism. Honestly, i know it is much easier said than dont but in order to get over this you need to give up some of the control you are trying to hold on to with this food thing. The world does not stop turning if you gain weight. There are many people on these boards who can help you but i think you also need to seek professional help. And also, sometimes the way people talk about food and exercise on this board can be very triggering to a recovering eating disordered patient. Many of these people can gain and drop weight in a matter of days but that is because they are knowledgable and know how to do it correctly. Unless you have suffered an eating disorder, you dont really know what the pain of recovery is like. It is a long and hard struggle but I am fully confident in you that you will get better. Binging is a part of recovery. Your body is so starved and since you keep a low carb diet, of course you are going to crave sugar and carbs. You should see a nutritionist and try to come up with a more balanced diet. I know carbs are scary, trust me, but it is way easier to allow yourself a little than to have to eat 5 pizzas at a time. Someoen on this board help me a lot in creating a meal plan for me to help me get control of my eating because i had gotten to the other end of anorexia and become a binge eater. I am eating more carbs now than i can remember in the past 3 years and i feel great. In two weeks i have lost noticable amounts of weight. there are many stories i could tell you but i am sure u have had ur own experiences. right now the best adivice i can give u is to stop dieting and start living. you are only 20 once in your life and you dont deserve to have to spend the best years of your life obsessing about food. tongiht i messed up, i ate a bowl of oatmeal, a few pieces of fruit and 3 nutri grain bars...but tomorrow i am going to wake up and say hey, it was one time,....and just go on with my life.....
luck and love
lemme know if i can help at all...