originally posted by momwarndu
Well said!
I like cardio all the time!! here is my thoughts!
#1 YOU will NOT lose muscle mass if taking the right amount of proteins, doing the cardio at the right heart rate and right times ie; first thing in the am (after 40 gm of protein) or after my training workout. you might drop some water, and your scale weight may drop a bit...but none of us get caught up in what the scale says ..do we??? he he so keep in positive nitrogen balance, ie; protein and you wont lose muscle. dont confuse water mass w/ muscle!!
#2 youre on a cycle, even if youre afraid to lose mass, do some!!
Well said!

Please Scroll Down to See Forums Below 










