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lilperronis
New member
i am 17 and in jan 22, 2002 i weighed in at 126 that was the first day i started working out and on oct 06 2002 i weighed in at 138 and 1/2 .that is all natural(i know that aint shit if i juiceed).
do you think that this is a good weight gain?
- Thread starter lilperronis
- Start date
E
Elite_Fry
Guest
are you dieting?
K
KAYNE
Guest
EAT MORE. JUST WORKING OUT IS ONLY 1/3 OF THE PIE. NUTRITION AND REST ARE THE OTHER TWO THIRDS.
EAT EVERYTHING YOU SEE!!! (ASSUMING YOU HAVE A FAST METABOLISM AND YOU WONT GET FAT)
KAYNE
EAT EVERYTHING YOU SEE!!! (ASSUMING YOU HAVE A FAST METABOLISM AND YOU WONT GET FAT)
KAYNE
TheStromba
New member
That is decent progress. Keep eating and training. If you start to put on some BF then back off. Figure out the Maximum you can eat without getting fat
lilperronis
New member
well i work at mcdonalds and i eat a double quater pounder and large fry and a chicken salad everythime i work and that is like every other day
J
jeremys
Guest
you gotta eat more. a LOT more
KHMER ROGUE
Banned
What's your height? If you 5'7", don't fuckin' do juice until you hit the 200 barrier.
That seems pretty normal, I know my first year of working out I gain 27lbs on the dime naturally and not knowing anything about dieting. Just taking creatine and myoplex, I got really ripped too.
The first year is very easy to pack on mass and specially if you are young because it is something your body has not experienced before. But after that first year the gains will slow down dramatically. Keep eating alot, but steer clear from too much junk food.
The first year is very easy to pack on mass and specially if you are young because it is something your body has not experienced before. But after that first year the gains will slow down dramatically. Keep eating alot, but steer clear from too much junk food.
KHMER ROGUE
Banned
jesus 2 said:
5'7" at 200 lbs isn't big when you're standing next to Lee Priest, LOL.
D
Dr.M
Guest
It should be relatively easy when your first starting out if you are EATING right (no this doesn't mean coco puffs). 16 pounds a year for a natural experienced builder it considered amazing.
You need to take a roll of duck tape and use ALL of it to stick the fork to your hand...and never sit it down...EVER.
GROW!!!!
B True
GROW!!!!
B True
b fold the truth said:
I think I'll call it the "Duck Tape Diet"
B True
I swear I could work for Hamburger Helper...
J
jeremys
Guest
i wonder if hamburger helper would help sponsor you. lol
seriously though, once they know how much of that stuff you eat a year, i'm sure they'd be glad to. worth a try
seriously though, once they know how much of that stuff you eat a year, i'm sure they'd be glad to. worth a try
It works wonders...if you can eat enough of it on a daily basis...
B True
B True
When bulking...or the last 2 weeks before a contest...or when going HEAVY in the gym...I eat till I nearly puke then I take one more bite and hope that I can hold it down.
B True
B True
casavant
New member
b fold the truth said:
Do you get pretty fat? I'm not scared of fat (I get nice love handles every winter), but if I can get the same results and avoid them, I will.
Maybe I should stick with the 96oz Stouffer's Lasagna and gallon of whole milk in a day like I have in the past?
I'll diet when I am big enough...
In the pic in my avatar...I was 287...and bulking...
B True
In the pic in my avatar...I was 287...and bulking...
B True
lilperronis
New member
b fold the truth said:
I think I'll call it the "Duck Tape Diet"
B True
lol thanx for that info
well i am going to try to get golfer18 to post some befor and after pics of b4 i started and now
Either way lilp...keep working in the right direction...
B True
B True
ok...now I am hungry...
Wait...I'm always hungry...
B True
Wait...I'm always hungry...
B True
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