Do you guys work 8-5? How do you eat and train efficiently?

[nickidaho]

I recently graduated college and started working like 8-6 every day dude. How do you guys do it? Just eat at your desk all day? I want to train during lunch because the gym is so close, but dont have enough time to get a good workout in.

Any suggestions?

 

[xrsist]

i work nights so i have all arvo to train or do whateva

 

[adpeterson33]

Train after work get amplifyo2 to excite ya. Eat protien bars all day and bring sandwiches galore.

 

[Twoguns]

I work from 0830 to 1700 or later. I cook all of my food on sun and freeze it. I pack a cooler every morning at 0500, I get to the gym at 0630 and work out to around 0800 and go to work. I eat every two hours at work. Gotta make it happen bro.

 

[shackleford]

Eat all day sitting in my depressing cubicle. yep. Actually I eat better during the week because I'd much rather eat than do work. You'll adjust, I usually eat veggies (carrots brocoli) constantly during the day, with protein of some sort every few hours of course. If i had a good day of eating i'm pretty wired come 5o'clock.

 

[GLEN]

most bbuilders i know and in my old days we didnt work at all or if we did it was here and there...we moved into a house with someone else who had shit s we culd set up camp and base...and train.....get you a good women////


all in fun-

 

[Mac173]

I don't work 8-5 but I do work about 25hrs a wk and go to school full time.
I usually cook chicken twice a wk on the grill and then cut it up and divide it into 8oz portions and bag em. I'll eat them cold on the go. For carbs I make an oatmeal shake. 1 cup of oats, 2packs splenda and 16 oz water. Blenderize and chug. Very quick,easy and cheap. The only prep time is the chicken but that only has to be done 2x/wk.
That's a meal I eat a couple times a day. It's 45-50g protein and 60g carbs and is easy to take w/ you and eat anywhere.

 

[jcmule]

I work 10-6 Monday through Saturday (Off some Mondays). I usually wake up around 630 get a protein shake and a cup of oatmeal in, and then head to the gym. I usually cook eggs with more oatmeal before work, then at work my lunch is usually subway or Quiznos chicken sandwich. I also bring protein shakes and cans of tuna for snacks at work.

 

[dsh89]

I am an ER nurse and I work from 7pm to 7am. Let me tell you it is a bitch trying to get my 4 meals in when I have a critical patient in one room, a sick baby in another, some other random problem in another, and oh EMS just rolled in with a CPR in progress! LOL I do my best to eat. I cook all my own food. I get the big bags of chicken breasts and cook the whole thing, so like six breasts. That will hold me for 2 days of work. I have a snack meal like cottage cheese with strawberries, and I drink 3 to 4 protein shakes. Just gotta do your best bro. It is a bitch but it is worth trying.

 

[MR. BMJ]

Its called: TUPPERWARE

BMJ