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Do you bros deadlift?

Yes. In fact tonight is deadlift night.
 
Yup.. almost every Wed.. I do it as part of my leg workout.

The only thing that usually keeps me form them is sex beforehand.. seems to tweak my back too much.
 
Seashell said:
lol, that word again..

And yes. Well.. SLDL's.. that count?
Click to expand...

No. Please go make your own thread. This thread is about conventional deads.

Also, I haven't really done them regularly in months. Only really started up again about 5 weeks ago? So, I'm pretty much sore as feces.

Wonder how much I can pull for a 1rm nowadays.
 
From Zero said:
No. Please go make your own thread. This thread is about conventional deads.
Click to expand...
How dare you! Hey Seashell, if you need a spotter on those SLDL's I'll be right behind you.
 
I did SLDL's last nite..... (yes, I posted it here anyway! So there!)
 
From Zero said:
Please leave.

I love you.
Click to expand...
I'm on my way to Bermuda, just waiting for that plane ticket in the mail.
Now, back to imagining seashell doing SLDL's
bending over
standing up
bending over
standing up

whew, I'm starting to sweat!
 
yup, just deadlifted yesterday.
i sprained my back a while ago, pretty bad, and didn't deadlift for about a year at all so i just got back into it. i'm hoping within a year i'll be close to 300. not great at all, but with my back, i'd be happy.
 
jestros said:
I'm on my way to Bermuda, just waiting for that plane ticket in the mail.
Now, back to imagining seashell doing SLDL's
bending over
standing up
bending over
standing up

whew, I'm starting to sweat!
Click to expand...

Hey, Bermuda's awesome, I'm jealous. Pink sand, pink buses. Tell OMGWTFBBQMarthaStewartScrappy we said hi. Where abouts are you staying if it's not too stalker-ish to ask.
 
From Zero said:
I missed that orb.

Shadow, please leave. Okay cool.
Click to expand...



I take my bar and lifting straps with me


sniff





On a side note - Ive worked up to 105 dbs for SLDL
 
Seashell said:
Hey, Bermuda's awesome, I'm jealous. Pink sand, pink buses. Tell OMGWTFBBQMarthaStewartScrappy we said hi. Where abouts are you staying if it's not too stalker-ish to ask.
Click to expand...
Oh you didnt hear? FZ told me yesterday to go back to Bermuda, so I'm just waiting for him to send me a ticket :D.
I hope it's not a long wait!
 
The most I've done is 345 for 2 which sucks I know.

Anyway what grip you all use? When I'm going heavy I have to use a mixed grip (no straps) and just switch my hands each set.
 
jestros said:
The most I've done is 345 for 2 which sucks I know.

Anyway what grip you all use? When I'm going heavy I have to use a mixed grip (no straps) and just switch my hands each set.
Click to expand...

over/under- same grip every time.
 
I started doing deadlifts this year. I use a normal overhand grip but on my last set yesterday my left hand just let go as I straightened up. 320 pounds went crashing to the floor from waist-height but it was my last rep, anyway. I'm going to have to start practicing with a mixed grip.
 
velvett said:
I just like to watch.
Click to expand...


These things can be arranged.

I deadlift every week if possible, sometimes with work I am stuck somewhere with no gym.

Right now I am working on form and grip strength. I can do 405 with both hands over pretty easy, trying to work up into the 500's without having to use a mixed grip. Monday I pulled 500 for one with mixed grip and no belt, when I feel better about my form I'll go up. Most I have rack pulled (from just below knee level) is 705 for one and 675 for four.

Cheers,
Scotsman
 
d3track said:
damn tigger, werent you like 240?
Click to expand...



yes at one time i was 240 lbs DBOL eaten motherfucker

ive posted pics of the pipes when i was all juiced and jacked

but now the body is for running and jumping and throwing
 
tiger88 said:
yes at one time i was 240 lbs DBOL eaten motherfucker

ive posted pics of the pipes when i was all juiced and jacked

but now the body is for running and jumping and throwing
Click to expand...

Alright I can handle you not deadlifting as much, I can even handle you wanting to be prissy and dropping 50lbs for mobility, but for fucks sakes the Pac 10? I figured you for a Big 10 kind of guy.

Cheers,
Scotsman
 
Yes, when I'm lifting... and love them. I LOVE them!

ilt.
 
pitbullstl said:
:wavey:

That's Mr. Deadlift to you. :)
Click to expand...

And that's why your lower back looks like an alien is about to burst out and kill everyone. :garza:

That's the difference between strong looking bodybuilders and the ones who couldn't lift their way out of a paper bag.

Cheers,
Scotsman
 
I will start again when I can't lift at least 200kg (440lbs) for one rep.

I'll be 60 when that happens lol
 
Deadlifts rock!

Haven't been able to do them the last couple of months though, due to a piriformis injury. :(

First time in a few years that the scabs are on my shins are finally healed.
 
ChewYxRage said:
I hit 'em up. I'm working my way up to 405 for a 1RM, hopefully have it in a month or two.
Click to expand...


I was on my way to 500 myself. Made it up to 460, with no straps.

Injuries suck donkey dick. :mad:

I guess there is always my next bulking cycle to try again.
 
From Zero said:
omg! Let's race!
Click to expand...


I won't be attempting it for prolly a month so if your trying next week youll prolly get me. I just wanna see 4 plates on each side go up. I was happy as shit when I hit 315 a while ago
 
i miss them now that you remind me.

i worked up to 355 for a 1rm without much trouble, and was still making progress
but then i buggered off like a donkey and stopped working out. 405 was a close
goal of mine, because i wouldn't consider my numbers worth shit until i broke that.

deadlifts are teh win.

i'll be back.
 
Smurfy said:
Tiger is a strong mofo

damn youre 180? cant picture you 180. what were you last summer when we did rack pulls over at Bally's?
Click to expand...



225 -230 lbs summer

2 summers ago 240s

now 183


i am so thin and breakable LOL

but gotta be thin when doing the decathlon
 
tigernug, you running now?

what kind of workouts? what kind of numbers on the mile, 5k, 10k, etc...?

say it. now.
 
jackangel said:
gambino wears that stupid ass yellow helmet while deadlifting
Click to expand...


no, but I do have a super gay singlet that I'm forced to wear. it's blue with clouds on it :rainbow:
 
jackangel said:
tigernug, you running now?

what kind of workouts? what kind of numbers on the mile, 5k, 10k, etc...?

say it. now.
Click to expand...


LOL work out. more like slave labor man. all day at the fucking track.

jackangel i spend a huge ass load of time just working on form and my stride then just running

longest distance i run is 1500 meters and that includes training for one too. need to safe my body

here is a real basic outlay of someones training and whats it all about




http://www.coachr.org/deca.htm

most my life i always did track and field. was badass at the decathlon and then decided to go just for the discus (always scored a ton of points with that event) so got alll swole and big and realized it wasnt for me couldnt handle the big boys .. took some time off school and shit also got my shit togather in my life (i got quite a bit of eligiblity left in the NCAA) and back doing it again

pittbullstl i meant sqaut and deadlift combined 4 times a week :) dbol back pumps? never had a problem for me (well it was my first and only cycle ever and only 25 mg ed so i really didnt get too many)
 
jackangel said:
i miss them now that you remind me.

i worked up to 355 for a 1rm without much trouble, and was still making progress
but then i buggered off like a donkey and stopped working out. 405 was a close
goal of mine, because i wouldn't consider my numbers worth shit until i broke that.

deadlifts are teh win.

i'll be back.
Click to expand...


if u want a badass single train for one with assistant work

do a lot of
good mournings
revervse hypers
heavy bent over barebell rows
roman chair movements for your core (russian twists are awsome for that)

get pissed off on that platfrom when u lift :)

aggrression can move quite a bit of iron :)
 
tiger88 said:
LOL work out. more like slave labor man. all day at the fucking track.

jackangel i spend a huge ass load of time just working on form and my stride then just running

longest distance i run is 1500 meters and that includes training for one too. need to safe my body

here is a real basic outlay of someones training and whats it all about




http://www.coachr.org/deca.htm

most my life i always did track and field. was badass at the decathlon and then decided to go just for the discus (always scored a ton of points with that event) so got alll swole and big and realized it wasnt for me couldnt handle the big boys .. took some time off school and shit also got my shit togather in my life (i got quite a bit of eligiblity left in the NCAA) and back doing it again

pittbullstl i meant sqaut and deadlift combined 4 times a week :) dbol back pumps? never had a problem for me (well it was my first and only cycle ever and only 25 mg ed so i really didnt get too many)
Click to expand...


hows your pole vault?
lots of points there
that 1500 racks em up quick too
 
d3track said:
hows your pole vault?
lots of points there
that 1500 racks em up quick too
Click to expand...


pole vault is one of my better events .
id kill to score a 900 points everytime
best ever points earned was 941 with a mark of 5.1 meters


worst event by far long jump and hurdles
 
5.1 is pretty good

do you mind me asking waht school?
decath is a beast, trying to throw after runs and jumps can be very humbling.....
 
tiger88 said:
ill send it in a karma message :)
Click to expand...


I'd like to know too.

Actually I just want the k. Damnit! jk bro. Abort abort mission!
 
tiger88 said:
You must spread some Karma around before giving it to gonelifting again.
Click to expand...


LOL Dude, I have'nt seen you in 6 months and you gotta spread it around? lol wtf? I'm mod now and I can check that shit! Watch it bro.

That's it, you're on the ban list. It's fucking growing.


Growing I say!


Also, you owe me 7 months back rent.
 
Blut Wump said:
I was going to say I'd hit him up for you but it'd take me 20 goes and I don't have the info anyway.
:)
Click to expand...


Just guess! Do it! Send it to me! Guess damnit!
 
tiger88 said:
225 -230 lbs summer

2 summers ago 240s

now 183


i am so thin and breakable LOL

but gotta be thin when doing the decathlon
Click to expand...
damn. g

good for you

youre a straight up athlete

next time we go to bally's we can just do some cardio
 
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