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T
The Shadow
Guest
roughly 40-30-30
T
The Shadow
Guest
Lol@chef
Oh my goodness, Y'all don't want to know the stuff I ate for the last 3 days, lol. I'll tell ya this I enjoyed myself.
But I told myself that I would eat whatever I wanted for those 3 days and for next weekend also, because my diet is going to be real tight from January to May, with no cheat meals at all.
As for today this what I ate so far.
Meal 1
3/4 cup of cream of wheat, 6 egg whites, 1 glass of skim milk.
Snack
2 tbsp. of peanut butter
Meal 2
3 oz chicken breast, broccoli
Meal 3
can of tuna, 1 tbsp of light mayo, spinach
But I told myself that I would eat whatever I wanted for those 3 days and for next weekend also, because my diet is going to be real tight from January to May, with no cheat meals at all.
As for today this what I ate so far.
Meal 1
3/4 cup of cream of wheat, 6 egg whites, 1 glass of skim milk.
Snack
2 tbsp. of peanut butter
Meal 2
3 oz chicken breast, broccoli
Meal 3
can of tuna, 1 tbsp of light mayo, spinach
T
The Shadow
Guest
ChefWide said:
not at all........join the fun
J
jenscats5
Guest
Today (Monday):
~ 9:30am/10 am (forget)
2 cups coffee, Splenda, 4 tblsp creamer
1 egg yolk, 4 egg white, veggies, ham, olive oil
~ 12:00 noon: Seafood Salad (see the recipe on the Muscle Food Board), butter lettuce
~1:30 pm -- walk to gym 30 min, Legs & Calves, Walk ~ 1 hour
~ 4pm -- 2 saltines, "Grilled" Turkey Sammich w/FF Thousand Island Dressing, FF Cheese, Healthy Choice Turkey Slices; "several" PB cookies
~ 9:30am/10 am (forget)
2 cups coffee, Splenda, 4 tblsp creamer
1 egg yolk, 4 egg white, veggies, ham, olive oil
~ 12:00 noon: Seafood Salad (see the recipe on the Muscle Food Board), butter lettuce
~1:30 pm -- walk to gym 30 min, Legs & Calves, Walk ~ 1 hour
~ 4pm -- 2 saltines, "Grilled" Turkey Sammich w/FF Thousand Island Dressing, FF Cheese, Healthy Choice Turkey Slices; "several" PB cookies
Last edited:
T
The Shadow
Guest
ASU said:Yes
lol
the batting kills me
