Do any of y'all workout??

[The Shadow]

..Im off to the gym.

Post up a delt workout for me.

 

[Evil_Frisky]

I'm not gonna even go there...

Gonna be a good girl

 

[Smurfy]

i worked out once. but its so tiring. F that.

delts:

Clean and press
Push presses
Upright rows (optional)
lateral cable raises
rear flyes (incline with Dbs)

 

[The Shadow]

Frisky - I need to spot you on Stiffie deads...

Smurfy...clean and press and push presses are redundant.....Ill do hang cleans and push presses instead.

 

[Evil_Frisky]

Frisky - I need to spot you on Stiffie deads...

Smurfy...clean and press and push presses are redundant.....Ill do hang cleans and push presses instead.

LMAO .... you said Stiffie

 

[pitbullstl]

i worked out once. but its so tiring. F that.

delts:

Clean and press
Push presses
Upright rows (optional)
lateral cable raises
rear flyes (incline with Dbs)

Save the cleans for the PL'rs....and the cable laterals for the wannabe BB'rs

Seated Military.....that's where it's at bor...and DB lateral dropsets.

Everything else looks fine.

 

[The Shadow]

I like hang cleans though mytraps love em

 

[The Shadow]

well i hang clean the bar to the starting position then i do my push press reps

i dont do sets of cleans

Gotcha...

 

[Smurfy]

well i hang clean the bar to the starting position then i do my push press reps

i dont do sets of cleans

 

[jerkbox]

well i hang clean the bar to the starting position then i do my push press reps

i dont do sets of cleans

fantastic