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solidspine
New member
I will post my daily experiences and results of this, my first DNP cycle.
I have 28 caps, so I can go 400mg per day for 2 weeks or 600 mg for 10 days.
Stats: 50 years old
158#
11 percent body fat, checked today.
5’5” (you shrink as approach you senior citizenship)
Waist 33 inches
Two AS cycles in the past 18 months.
Not on any gear and will only be doing cardio, abs and legs for this cycle. Recovering from a biceps tear.
Day one May 22, 2001, 3:00 PM Mail came, so I took my first cap----- 200mg
Uneventful
30 minutes of carido, stretching.
Supplements, Usual vitamins, milk thistle, and flax-seed oil, protein powder and glutamine. Ocean-spray lite cranberry juice.
Clean diet – under 2000 calories and about 200 grams of protein, low complex carbs, low fat.
As of 5:15 pm-2 (two) liters of water, which is typical for me anyway.
Goal: 148 lbs., 7%bf and waist 29 inches. Plan to reach this one month from today.
All input and recommendations appreciated.
I have 28 caps, so I can go 400mg per day for 2 weeks or 600 mg for 10 days.
Stats: 50 years old
158#
11 percent body fat, checked today.
5’5” (you shrink as approach you senior citizenship)
Waist 33 inches
Two AS cycles in the past 18 months.
Not on any gear and will only be doing cardio, abs and legs for this cycle. Recovering from a biceps tear.
Day one May 22, 2001, 3:00 PM Mail came, so I took my first cap----- 200mg
Uneventful
30 minutes of carido, stretching.
Supplements, Usual vitamins, milk thistle, and flax-seed oil, protein powder and glutamine. Ocean-spray lite cranberry juice.
Clean diet – under 2000 calories and about 200 grams of protein, low complex carbs, low fat.
As of 5:15 pm-2 (two) liters of water, which is typical for me anyway.
Goal: 148 lbs., 7%bf and waist 29 inches. Plan to reach this one month from today.
All input and recommendations appreciated.
