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DMK's PROJECT BEAST
- Thread starter dmk777
- Start date
Subbing on this!!!
Looking good D! How far are you and CS from London?
Subbed!
D's about 270 miles from London. I live in london about half a mile from central London.
D's about 270 miles from London. I live in london about half a mile from central London.
Cool owl may be coming for a visit! That's why i asked.
Sent from my DROIDX using EliteFitness
I will sub in for the Beast in the UK!
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Sent from my DROID BIONIC using EliteFitness
Lookin good in here D me ole china plate 
I'm laying off the weights until September, wanna drop weight for the world's
I'm laying off the weights until September, wanna drop weight for the world's
I'll let you know how tomorrow goes
Um boobsy your doing these with a 154 Lb Dbl? Dam gurl Im doing half that weight.....holding the Dbl on the same side as the calve your working right?Fri
Legs
BBL Front Squats 3x12-15 45kg 99Lbs
BBL Back Squats 3x12-15 50kg 110 Lbs
Leg Press 5x10 70kg 154 Lbs
Leg Curls 5x10 alt each week 40kg 88 Lbs
Zeds calve killas 10x4 75kg
dmk777
Queen of EF :)
Sorry my mistake leg press this is leg press View attachment 78813
D, I knew I'd find you in here
Keep hitting it, girl... You make me proud
Keep hitting it, girl... You make me proud
Wuzzup, Zed? How you healin?
^^^^^ He is like me he refuses to give in! Lol! Whre you ate D? Miss you girl!!!! Nice to see you CB!
Thanks, bros I hate to miss a party!
D, what did we lift today?
I hate to miss a party!D, what did we lift today?
dmk777
Queen of EF :)
Hey hey guys and girls!!
Sorry work life a d training got me dun in lately ,
I managed to land a job in a big super gym in my co the only thing being is its not yet built lol so been helping to build it well just a bit labouring and running around. I'm also still on the doors weekends and been managing to fit in my lifting gradually getting my strength back with the beast and test and extra cals lol. This week I've been off both due to pulled trap and dam tendonitus
But hope to be killing shit again come Mon.
Hope your all well and hey welcome back Cutie we missed ya sista!!!
Much love
Donna xxx
Sorry work life a d training got me dun in lately ,
I managed to land a job in a big super gym in my co the only thing being is its not yet built lol so been helping to build it well just a bit labouring and running around. I'm also still on the doors weekends and been managing to fit in my lifting gradually getting my strength back with the beast and test and extra cals lol. This week I've been off both due to pulled trap and dam tendonitus
But hope to be killing shit again come Mon.
Hope your all well and hey welcome back Cutie we missed ya sista!!!
Much love
Donna xxx
johnnyrockit8665
New member
Congrats on the new job D but I am sorry to hear about your trap and the tendonitus. Im back and looking for some motivation and you are always someone that motivates me. You kick ass girl and thanks for doin so!
D, sorry to hear of your training troubles. Ice!!!! xo
dmk777
Queen of EF :)
Hey JR your back bro this made my day thank you so much nice to see you back, thanks Cutie your a gem yeah I hit it with some ice taking anti inflams too also added some gelatin to my shakes and garlic caps them added Nates skeletal balm. That should sort it out lol.
I'm back training now in two sessions I've added 10 kg to bench I'm now getting my strength back after the cut I'm now benching 4x8 @ 65kg my goal is 80kg I nearly got that last season I reached 77.5kg before I started to cut.
Hope your all well
All my love Donna zxx
I'm back training now in two sessions I've added 10 kg to bench I'm now getting my strength back after the cut I'm now benching 4x8 @ 65kg my goal is 80kg I nearly got that last season I reached 77.5kg before I started to cut.
Hope your all well
All my love Donna zxx
I'm with Zed, I reckon you could get to 90kg natty, 100kg+ with juice. Just MO....
dmk777
Queen of EF :)
Thanks for that guys here's a vid of my bench @65kg I then done 8 reps @ 67.5kg , hoping to hit 3x8 @ 67.5kg next bench day.
Also I went to see a physio about my trap and tendon problems. As for elbow she said good that I removed the rows and also said apply ice and a brace to support it.
My trap is going to need some work which started yesterday there were all sorts of noises coming from it when she worked on it apparently a few sessions and should be pain free ..
Lifting going really well adding ever w o. Size is looking good too.
Will be bk soon to update.
Take care all you xxx
Also I went to see a physio about my trap and tendon problems. As for elbow she said good that I removed the rows and also said apply ice and a brace to support it.
My trap is going to need some work which started yesterday there were all sorts of noises coming from it when she worked on it apparently a few sessions and should be pain free ..
Lifting going really well adding ever w o. Size is looking good too.
Will be bk soon to update.
Take care all you
xxx
If its the same vid as on FB it's a good one.
Thanks for that guys here's a vid of my bench @65kg I then done 8 reps @ 67.5kg , hoping to hit 3x8 @ 67.5kg next bench day.
Also I went to see a physio about my trap and tendon problems. As for elbow she said good that I removed the rows and also said apply ice and a brace to support it.
My trap is going to need some work which started yesterday there were all sorts of noises coming from it when she worked on it apparently a few sessions and should be pain free ..
Lifting going really well adding ever w o. Size is looking good too.
Will be bk soon to update.
Take care all you
Pics girl!
dmk777
Queen of EF :)
Will sure get dome pics to you ASAP. Sorry forgot to add the vid lol
Here you go !!
http://www.youtube.com/watch?v=m0EH4sSqXWg
Here you go !!
http://www.youtube.com/watch?v=m0EH4sSqXWg
Hmmm boobsy I hate to keep picking at you but your not benching the way I told you to.
Here it is for you and your health.....
Dave Tate Teaching The Bench Press - YouTube
Watch it.
Learn it.
Use it.
This will keep you benching for a long long time injury free. And it will even add instant weight to your bench.
Here it is for you and your health.....
Dave Tate Teaching The Bench Press - YouTube
Watch it.
Learn it.
Use it.
This will keep you benching for a long long time injury free. And it will even add instant weight to your bench.
He's right D. It might look awkward and unusual bit it really is so much easier on the shoulders and you can handle more weight
Maybe give it a shot, get yer Mrs to film it and we could give pointers?
Really boobsy all it amounts to is this,
1. Lay down flat on the bench.
2. Lift your feet up off the ground and "kick" you feet back toward your head so that you are on your toes.
3. Grab the bar and lift yourself off the bench. While doing this "tightly" arch your lower back while at the same time pulling your shoulder blades together. Then let yourself fall back onto the bench.
4. You need to be tight from your calves to your shoulders and elbows.
Its easier to do this with some weight on the bar as opposed to just using the bar (for me at least).
Just practice it. You could make this part of your warm up even if you dont feel comfy using it to do the actual lift.
If you do it right its not a comfortable position. But its rock solid!
1. Lay down flat on the bench.
2. Lift your feet up off the ground and "kick" you feet back toward your head so that you are on your toes.
3. Grab the bar and lift yourself off the bench. While doing this "tightly" arch your lower back while at the same time pulling your shoulder blades together. Then let yourself fall back onto the bench.
4. You need to be tight from your calves to your shoulders and elbows.
Its easier to do this with some weight on the bar as opposed to just using the bar (for me at least).
Just practice it. You could make this part of your warm up even if you dont feel comfy using it to do the actual lift.
If you do it right its not a comfortable position. But its rock solid!
Have a look at this, I can't quite keep my heels on the floor bit it's basically right.
http://www.youtube.com/watch?v=x1Q3DPfZIvE&feature=youtube_gdata_player
http://www.youtube.com/watch?v=x1Q3DPfZIvE&feature=youtube_gdata_player
dmk777
Queen of EF :)
dmk777
Queen of EF :)
Aww I too can't wait for that big man!!
Here ya go let me havit??
http://www.youtube.com/watch?v=LW4qsyPa3uY&feature=youtube_gdata_player
Here ya go let me havit??
http://www.youtube.com/watch?v=LW4qsyPa3uY&feature=youtube_gdata_player
Ohhhh I love that tunny shot!
Ok lets break it down for you suga.
Work up to a wider grip. Go a finger at a time wider till your one full hand space wider on each side.
You have your feet back nicely but your too relaxed suga.
So do this.
Lay down on the bench.
Kick your feet back just like you have then but flex your calves and thighs and butt.
Arch your lower back as hard as you can and all at the same time squeeze your shoulder blades together hard.
Then you are ready to bench.
Practice it and you will get it and keep puttin up vids so I can see your progress.
Less cloths would be nice too....shorts? with a short top?
Ok lets break it down for you suga.
Work up to a wider grip. Go a finger at a time wider till your one full hand space wider on each side.
You have your feet back nicely but your too relaxed suga.
So do this.
Lay down on the bench.
Kick your feet back just like you have then but flex your calves and thighs and butt.
Arch your lower back as hard as you can and all at the same time squeeze your shoulder blades together hard.
Then you are ready to bench.
Practice it and you will get it and keep puttin up vids so I can see your progress.
Less cloths would be nice too....shorts? with a short top?
I'm with Zed you know? I mean do you REALLY need to train in a bra and t-shirt? That hampers form babe seriously. Pros train topless. Look.
Checking in on you D! Hope all is well girl.
dmk777
Queen of EF :)
Ahhh my lord well I promise to at least wear a short bra top and skimpy shorts on my next cut how's that suit you boys lmfao,
Hey Owl thank you my good friend. All good training only thing my posts are a lil behind as I'm really pushed for time with work. Thanks for checking in my big bro.
Much love
Donna x
Hey Owl thank you my good friend. All good training only thing my posts are a lil behind as I'm really pushed for time with work. Thanks for checking in my big bro.
Much love
Donna x
dmk777
Queen of EF :)
Hey guys here's my 2 nd attempt at dave Tate bp.
I'm now on 70kg that's only 7.5 kg from where I left of before my cut. Ive got till dec to beat that 77.5kg.
http://www.youtube.com/watch?v=3Se4agxmNms
Sent from my iPhone
I'm now on 70kg that's only 7.5 kg from where I left of before my cut. Ive got till dec to beat that 77.5kg.
http://www.youtube.com/watch?v=3Se4agxmNms
Sent from my iPhone
How does it feel D? Can you feel the delts doing less work?
It kinda looks like you're bang on then lose it when you lift the bar...
It kinda looks like you're bang on then lose it when you lift the bar...
Hey boobsy, your really good at getting your feet under you but like CS says then you loose it.
Your points of contact on the bench are,
Head
Shoulders
Butt
and thats all.
Try to imagine that there is something like a big towel roll under your lower back that really makes you arch your back. In fact do this.
Get a really big beach towel and roll it up like a log. You do this by folding the long sides in toward the middle of the towel. Then roll it going long ways. Put that under your lower back so that you feel what its like. Then practice supporting yourself with the towel there. Meaning you take the weight with your back muscles. You can do this at home on the floor.
That is how you need to be on the bench.
This is very important that you learn this, thats why Im beating on you about it suga.
Your points of contact on the bench are,
Head
Shoulders
Butt
and thats all.
Try to imagine that there is something like a big towel roll under your lower back that really makes you arch your back. In fact do this.
Get a really big beach towel and roll it up like a log. You do this by folding the long sides in toward the middle of the towel. Then roll it going long ways. Put that under your lower back so that you feel what its like. Then practice supporting yourself with the towel there. Meaning you take the weight with your back muscles. You can do this at home on the floor.
That is how you need to be on the bench.
This is very important that you learn this, thats why Im beating on you about it suga.
dmk777
Queen of EF :)
Here's another attempt lower weight this time
Thanks guys got all this noted I will do this I hate the word defeat!!' haha
http://www.youtube.com/watch?v=7CrKgE8lYBw&feature=youtube_gdata_player
Thanks guys got all this noted I will do this I hate the word defeat!!' haha
http://www.youtube.com/watch?v=7CrKgE8lYBw&feature=youtube_gdata_player
What is this "defeat" word you speak of? I can't find it in my dictionary. What does it mean?
The whole set up is designed to eliminate a large amount of delt involvement. The foot position helps maintain the posture.
dmk777
Queen of EF :)
Here is a recent pic View attachment 83823
View attachment 83823
Fookin ell!! Arms and delts lookin goood!! 
dmk777
Queen of EF :)
Ok sorry for the delay in this !! My life is so hectic these days.
Well training all going really well adding weekly.
Here's a couple numbers for an idea of where I am.
Bench 75.kg 165lbs.
Arnold press. 22.5kg 49lbs
Squat 80kg 177lbs
Seated bull bar row 80kg 177lbs
Shrugs bb 110kg 243lbd
Ez curls 40kg 88lbs
Im happy with these though 1 thing is the rack pulls are proving pretty difficult
I'm working with form that dam curve is back as I get higher than 100 kg but bare with me I will fix this.
I'm also training with my girl which I'm really enjoying it's a great opportunity for me to get the practice in before my job in jan.
Hope your all ok will be on to check on you all soon.
Much love
Donna xx
Well training all going really well adding weekly.
Here's a couple numbers for an idea of where I am.
Bench 75.kg 165lbs.
Arnold press. 22.5kg 49lbs
Squat 80kg 177lbs
Seated bull bar row 80kg 177lbs
Shrugs bb 110kg 243lbd
Ez curls 40kg 88lbs
Im happy with these though 1 thing is the rack pulls are proving pretty difficult
I'm working with form that dam curve is back as I get higher than 100 kg but bare with me I will fix this.
I'm also training with my girl which I'm really enjoying it's a great opportunity for me to get the practice in before my job in jan.
Hope your all ok will be on to check on you all soon.
Much love
Donna xx
dmk777
Queen of EF :)
Hey Zed thanks so much for that!!
Ok well we now have to train evenings so I think my body is kinda confuses by this. I was lagging today after lifting 6 then 4 reps @ 67.5 kg last wk I today struggled to get them out @ 75kg , guna keep pushing though as this has to be done to accommodate my work. Tendon feeling better also trap too. So just Gota get through this change in time lol. Also I'm at wk ten of test so now Gota take 5 wks off hoping to not lose too much strength but have a plan if I do Thanks to my friend Radar he me mentioned half the weight I'm struggling with then hit ten sets of ten for two weeks then should get me through that plateau ..
Watch this space!!! Lol.
Speak soon guys !!
Ok well we now have to train evenings so I think my body is kinda confuses by this. I was lagging today after lifting 6 then 4 reps @ 67.5 kg last wk I today struggled to get them out @ 75kg , guna keep pushing though as this has to be done to accommodate my work. Tendon feeling better also trap too. So just Gota get through this change in time lol. Also I'm at wk ten of test so now Gota take 5 wks off hoping to not lose too much strength but have a plan if I do Thanks to my friend Radar he me mentioned half the weight I'm struggling with then hit ten sets of ten for two weeks then should get me through that plateau ..
Watch this space!!! Lol.
Speak soon guys !!
^^^^^^^Agreed! Hi D! Hope you are well babe!
It's true! I did some squats butt naked the other day. My form was PERFECT! (Zed says I don't gave to show him the vid cos he knows I don't have probs with technique) lmao!!
dmk777
Queen of EF :)
Hey you crazy lot !!
Zed I have removed the rack pulls from my programme with still having problems with my trap Nd
tendon I thought it was best to get them sorted. As my my programme is now free from the rows and rack pulls things are feeling a whole lot better ,I'm now into my second week of 5 test free , you think I should add some ketanadrol or beast to kick in my next cycle? I've kinda lost a lil strength but nothing to bad so far.
Hope your all well. As usual I'm so rushed off my feet I'm finding it hard fitting everything in I'm now working an average 40hour wk and still training .
Zed I have removed the rack pulls from my programme with still having problems with my trap Nd
tendon I thought it was best to get them sorted. As my my programme is now free from the rows and rack pulls things are feeling a whole lot better ,I'm now into my second week of 5 test free , you think I should add some ketanadrol or beast to kick in my next cycle? I've kinda lost a lil strength but nothing to bad so far.
Hope your all well. As usual I'm so rushed off my feet I'm finding it hard fitting everything in I'm now working an average 40hour wk and still training .
Hey boobsy gr8 to hear from you suga.
I would use the Beast and save the Kat for when you decide to cut.
Good on dropping the rack pulls and rows. Better to drop a few lifts and keep training then to have to stop dead in your tracks.
Glad to hear that your working suga. Beats hell out of the alternative.
I would use the Beast and save the Kat for when you decide to cut.
Good on dropping the rack pulls and rows. Better to drop a few lifts and keep training then to have to stop dead in your tracks.
Glad to hear that your working suga. Beats hell out of the alternative.
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