DLs Pull Throughs and Hammer Curls

[cliff the lil red dog]

Felt like I was gonna puke today

3x5 Deadlifts 300lbs ez pz

5x3 Pull Throughs 100lbs ez pz

5x5 Hammer Curls 40lns walking yikes this kills me every time.

Has anyone else ever tried doing walking bicep curls?

 

[PolishHammer1977]

nice layout man

you can let the yack go man. no reason to hold back

 

[cliff the lil red dog]

I don't think my gym would like that too much