Dislocated shoulder. Recovery advice?

[litloak]

Iwas on my motorcycle Sunday when a van pulled out in front of me. I hit the van and landed on my shoulder, dislocating it. It was out for 2 hours. Damn that hurt! Anyway, I've got to wear the sling and swathe for 2 weeks. Any one have any advice to make the recovery process move along smoothly?

 

[Greek Freak]

Just make sure your eating right and dont rush yourself back into the gym. Take it slow and light for a couple weeks then gradually start working back toward where you were at before the accident. It sucks but there is no real other way to make a comeback without risking hurting yourself again and possibly worse.