dips on chest or tri dayu

[Sub-Zero]

ive seen many posts and comments about how dips are amazng for the chests and triceps, and i know a lean forward is for chests and a upright is for tris.


so do u guys recommend weighted dips leaning forward on chest day, o rshould i just not bother with that and do it on tri day.


okay heres my questionr eworded and with more detail:
_i do dips with a slight slant forward as its most comfortable for me. because of this it probably targets the chest more, so should i be doing my weighted dips on chest day?

 

[Tactile]

There's no way you can do them without some emphasis on the pecs and tris at the same time. You already prefer the feeling of leaning forward to emphasis the pecs, so I say go with them on chest day.

 

[eat big]

i like to do them as chest.

 

[InTraining]

chest day...especially since you said leaning forward is most comfortable for you

 

[one man gang]

If you have access to a dipping machine at your gym you can do it "facing away" from the weight stack or plates and looking foward to really target the triceps and cut chest involvement to a minimum. And just leave the standard weighted dips for your chest day.

 

[JoBu]

I was doing chest and tris together for a while. I do my heavy chest work and then finish off with dips. It would burn out my chest and get my tris good and warm for close-grip bench and isolation work.

 

[anthrax]

I was doing :
Chest then tris then dips until I'm totally fried

 

[cwick0]

i hit them with TRICEPS (they have their own day with bis).

When i do chest, it is only chest.

 

[AEKDB]

Chest then tris then dips until I'm totally fried

I agree, for the most part. I would do: Chest, weighted Dips, Tris.

When i do chest, it is only chest.

??????????

 

[d3track]

since you like the lean i would say do em on chest day

i persoanlly rotate em
if i do em for chest i dont do em when i train tris and vis-versa

 

[mcr]

Do it on both!! Dips are a GREAT exercise

 

[cwick0]

I agree, for the most part. I would do: Chest, weighted Dips, Tris.



??????????

On chest days, all i do is hit chest and that's it, usually consisting of flat barbell and incline dbs or incline barbell and flat rest pauses. After this im fried.

 

[Dial_tone]

I do chest, delts, triceps in one day. I end my chest workout with dips; my delt routine is mostly laterals and upright rows; then my triceps are semi-recuperated for more work.

 

[suk1978]

i do chest and tris on the same day. incline dumbells, decline smith, pec dec, weighted dips - for chest (20kg plate), tri push downs, reverse grip tri pushdowns and dumbell tri kickbacks. is working really well, better than when i used to do tri and bi's on the same day..although an arms only workout day is the tits!!