dips on chest or tri dayu

[mcr]

Do it on both!! Dips are a GREAT exercise

 

[cwick0]

I agree, for the most part. I would do: Chest, weighted Dips, Tris.



??????????

On chest days, all i do is hit chest and that's it, usually consisting of flat barbell and incline dbs or incline barbell and flat rest pauses. After this im fried.

 

[Dial_tone]

I do chest, delts, triceps in one day. I end my chest workout with dips; my delt routine is mostly laterals and upright rows; then my triceps are semi-recuperated for more work.

 

[suk1978]

i do chest and tris on the same day. incline dumbells, decline smith, pec dec, weighted dips - for chest (20kg plate), tri push downs, reverse grip tri pushdowns and dumbell tri kickbacks. is working really well, better than when i used to do tri and bi's on the same day..although an arms only workout day is the tits!!