Digestion!

[vanessa22286pt]

So am I the only one that is experiencing digestion problems with all this protein i'm eating? Anyone have any suggestions on fixing it? I hate looking bloated, it adds like 5 pounds to my appearance

 

[SouthernLord]

Bromelain is great for protein digestion. Just don't take more than 2500 gdu daily.

 

[needtogetaas]

Bromelain is great for protein digestion. Just don't take more than 2500 gdu daily.

Yes this works great. If you want it made more simple I can just give you a list of stuff that has this in it. Starting with pineapple but a bunch of sups have it.

 

[vanessa22286pt]

i freakin love this site u guys have all the answers! I would love to know what else has Bromelain in it. thanks

 

[needtogetaas]

i freakin love this site u guys have all the answers! I would love to know what else has Bromelain in it. thanks

Bromelain 2000 GDU, Bromelain Supplement, NOW Foods - 500mg - 90 Tablets

cheap as shit. Bromelain extracts

 

[emilynichole]

Oh this is great information! I'm ordering this TODAY! I've had the same problems...it's so annoying!

 

[Piernes]

Digestive enzymes are pretty good for anyone who really wants to make sure they get the most out of their food.

 

[Thandie]

The best thing for digestive issues is probiotics.
1/2 teaspoon of these every night before dinner.
Bulgaricum
Superdophilus
Bifidonate

 

[emilynichole]

The best thing for digestive issues is probiotics.
1/2 teaspoon of these every night before dinner.
Bulgaricum
Superdophilus
Bifidonate

Hey Thandie! I've got probiotics at home I bought when I had to take antibiotics last month. I've never taken them specifically before dinner...is there an advantage to this?

 

[Thandie]

Hey Thandie! I've got probiotics at home I bought when I had to take antibiotics last month. I've never taken them specifically before dinner...is there an advantage to this?

They work best when you have finished with all your meals and have it right before dinner. Taking probiotics is one of the best things you should do to keep your intestine healthy.