E edgecrusher New member Sep 20, 2003 #12 PF, if you are looking to stimulate your quads more on a squat, then consider front squats, or even elevating your heels on a back squat. I would use the heel elevated squat sparringly, as it can leadto some plantar fascitis.
PF, if you are looking to stimulate your quads more on a squat, then consider front squats, or even elevating your heels on a back squat. I would use the heel elevated squat sparringly, as it can leadto some plantar fascitis.
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