Diet Tips

[BatZgirl]

If anyone has any diet tips or advice, Please would you mind to write short/ feature articles for my South African fitness site?

 

[Babyfaced Assassin]

theres a wealth of information out here on this board. there are also good articles on other sites like www-t-mag.com

I get asked a fair deal about good eating and what I tell these people are the following points:

- Drink at least 8 tall glasses of water per day
- Reduce or cut out your intake of fried foods
- reduce or cut out your intake of sugarry food, processed foods, fast foods, refined carbohydrate and anything with ingrediencts that you can't pronounce
- Eat natural foods like veggies
- Split your meals into smaller more frequent meals throughout the day as opposed to 2-3 bigger meals
- eat some lean protein at each meal

most importantly though EXCERCISE AND REMAIN PHYSICALLY ACTIVE whenever possible

im sure there are others out here that can give you more tips and stuff. Good luck with ur site!

 

[BatZgirl]

Thanks

Thanks Asasin

Now all I need is that in article format so that I can publish it on my own site - I dont want to steal other site's content

Email me your suggestions/ articles [email protected]

THANKS