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Diet tips. If you could give two, what would they be?
- Thread starter 36drew
- Start date
SgtSlaughter
New member
Do Eat as close to the ground as possible.
Do Not eat processed foods.
Do Not eat processed foods.
SgtSlaughter
New member
36drew said:
I prefer organic and reccomend over "natural" types of foods.
Proximity to the ground: a little dirt never did anyone fatal harm
Allow yourself one cheat meal a week. If you are just starting out, a cheat day, if you need it. (It doesn't have to be greasy foods. It can be fruit or a carb loaded protein bar).
Listen to your body and respect it.
For example, since starting this lifestyle, I can't eat certain things (junk food; processed foods) any more. When I ignore that, my body lets me know and it isn't pretty. I strongly believe, my body wants to be healthy and function at %110. When you reach the point of craving oats & blueberries, it (my body) doesn't want to go back to the days of eating crap.
If you can add this to your lifestyle . . . . GLUCORELL, do it. Carry a few with you, for those social/work events you have to attend. Or, if you have a bad day and need to have something bad to get through the day. If you have blood sugar issue or a family history of diabetes, its the BEST supplement out there.
Keep your fridge & pantry FULL of clean foods. Don't bring temptation into your home.
Listen to your body and respect it.
For example, since starting this lifestyle, I can't eat certain things (junk food; processed foods) any more. When I ignore that, my body lets me know and it isn't pretty. I strongly believe, my body wants to be healthy and function at %110. When you reach the point of craving oats & blueberries, it (my body) doesn't want to go back to the days of eating crap.
If you can add this to your lifestyle . . . . GLUCORELL, do it. Carry a few with you, for those social/work events you have to attend. Or, if you have a bad day and need to have something bad to get through the day. If you have blood sugar issue or a family history of diabetes, its the BEST supplement out there.
Keep your fridge & pantry FULL of clean foods. Don't bring temptation into your home.
Burn more calories than you eat and you WILL lose weight. (Like you didn't know that already. 
)fiction agent
New member
The moment ham touches your mouth, during the holidays, you'll instantly gain 5lbs.
When you're most susceptible to falling off your diet, there will be a free pizza party, regardless of wether you work or not.
When you're most susceptible to falling off your diet, there will be a free pizza party, regardless of wether you work or not.
I'm so in diet/training mode .. I immediately think WTF, ham.. i.e. hamstring ... touching mouth? who's mouth ? what the? 
ilovedance
New member
enjoy preparing a fit and colourful diet !
Extra_Strong
Well-known member
make a plan!
write it down! DO IT !!!
write it down! DO IT !!!
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