diet problems

[opus]

I plan on entering a bodybuilding show and was wondering how to properly carbup using body opus. Since I am not worrying about getting back into ketosis does the carb choices change for a body building show. And I was also concerned about spilling over with water on the carbup any help would be greatly appreciated.

 

[Mr.X]

I plan on entering a bodybuilding show and was wondering how to properly carbup using body opus. Since I am not worrying about getting back into ketosis does the carb choices change for a body building show. And I was also concerned about spilling over with water on the carbup any help would be greatly appreciated.

When is your show?
What are your stats?
experience?
too many factors you left out

Mr.X