Diet Help Please

[FarBeyondDriven]

Okay updating since last week. I ditched some of the shakes and went to steak with veggies. Going to keep the little rice I have been eating, it's keeping me alive it seems. The extra meat ups my caloric intake some. Also doing flax seed oil

Going to do this for about 8-10 weeks, then hold off awhile and go into bulking.

Question though, running such low carbs should I carb load occassionally for metabolism. Or does that not really work?

 

[DaIronFist]

find this very ineteresting.. keep us posted on results

 

[FarBeyondDriven]

find this very ineteresting.. keep us posted on results

I know I am loosing wieght. I want to get my body fat measured though. The scale at my gym sucks and bf is the only way I could really tell I believe. Gotta do that.

Been a week and a half since I really cracked down and went on this diet.

1. Tuna, 1/3 cup brown rice
2. 1/2# steak, veggies
3. tuna, 1/3 cup brown rice
4. 1/2# chicken veggies
5. Tuna, 1/3 cup brown rice
6. 1/2# steak, veggies

Having a hard time eating past few days at work. The stuff taste good, but it is a regiment that is sometimes hard when your on the go. Around 11 the morning cardio starts wearing on me, energy drains, plus job stress. If I stay busy and moving it's not that bad. It's when I have to stay in the office and go over plans and rfp's, etc. that I start getting tired. The NYC is making me feel flush. I did put on a pair of pants yesterday and they kept trying to fall off my hips without a belt, plumber crack. I also cheated Saturday and had a triple viente white mocha at Starbucks.

I need to get the bf tested and then retested in about a month. I will also have to indulge in more carbs Thursday because I have a 700 mile drive ahead of me, get sleepy.

 

[DaIronFist]

hey FarBeyond whats wrong with plumbers crack? lol - yes i am a plumber by trade! I resent that remark! LOl j/k... I am looking into following the same sort of diet you are currently on so please post updates! good luck n good liftin bro.