Diet for a vegatarian lookin to lose wait?

[Veg Head]

Hey I was wondering if u can help me work out a diet plan. Im looking to lose 10 lbs. Im 5'5" and 120 now....I go to the gym 4-5 times a week and do 45 minutes of cardio and abs. Im a vegatarian and Im living at my dorm room, but I generally eat in my room...not at the dining hall.
....I dont eat red meat...chicken or fish! I think I eat too many carbs.
Thanx

 

[Sassy69]

You should start by using the search button. There are some vegie ladies here! There is a recent thread that should still be on the first page of the board.

MS.... you can provide some stuff here possibly!

 

[new@gettinbig]

Very important question......DO you LIFT weights???? You only listed cardio and abs...You need to lift some iron in order to lose etc..and at 5'5 120 is not a lot...what is your body fat???