did you lift today? what did you do?

[thelion2005]

Push day .... after 2 day rest:
- Machine bench press
- Incline db flyes
- pec deck

- bb front press off rack
- shrugs
- neck raises
- bent db rear delt laterals
- standing db laterals

- close grip bench press
- V handle pushdowns
- dips with weight

All 3-4 sets X 10-6 reps.

 

[hardrock]

Back- pulldowns, rows and dl

traps- dumbell shrugs

bis- preachers, incline db curls, and bb curls.

 

[traddum]

Chest - incline and decline , pushups, butterflys

back- wide grip and close grip pulldowns , one arm rows and reg rows

short workout cause had to make a docs appointment for bloodwork

 

[jenscats5]

No exercise since Wednesday due to the knee....

Prolly none in the future....