did you lift today? what did you do?

[wootoom]

are you taking time off work? is daisy gonna be a stay at home mom? do you think i will be able to bp 400 tommorow?

i think u will man. damn thats good the most ive ever done is 350 and i have 20 inch biceps. lol

 

[Devastation]

yesterday did a few sets of rows and pulldowns. today is speed bench and tri's with some hammer curls thrown in

 

[blut wump]

do you have access to a good hyper machine? i'm trying to convince my gym to buy a westside barbell hyper machine, as well with a monolift...they will get one at least

There's one hyper machine at the gym which just gets clothes dumped on it and randomly pushed out of the way. I've never seen anyone else use it.

I went for DB side bends and reverse hypers, which I'd never expected, so that was a bonus.

 

[eat big]

We want answers Wootoom.

 

[Gambino]

There's one hyper machine at the gym which just gets clothes dumped on it and randomly pushed out of the way. I've never seen anyone else use it.

I went for DB side bends and reverse hypers, which I'd never expected, so that was a bonus.

db side bends are good stuff, I'm always sore from them...
this is what i'm trying to convince my gym to buy
fuggin nice

 

[markshark]

gonna platty dl here in a minute
proly do some pin-paused gm's
maybe a little f.squating...

nothin but cardio today for me. fuckin place i go to only allows 20 min of cardio at one time. i always gotta sneak in that extra ten. fnigers cross i never get caught.

 

[stilleto]

db side bends are good stuff, I'm always sore from them...
this is what i'm trying to convince my gym to buy
fuggin nice

unless they are a powerlifting gym, you have a better chance of them getting that than a monolift.

 

[Gambino]

unless they are a powerlifting gym, you have a better chance of them getting that than a monolift.

the monolift is what i really want...sketchy walking out.
i doubt they will buy the mono...it is a pl oreinted gym but it's too costly

 

[eat big]

db side bends are good stuff, I'm always sore from them...
this is what i'm trying to convince my gym to buy
fuggin nice

I have never seen one of those.

Just got back from the gym today.

Flat Bench 5x5 with 275
Inc Bench DB 5x5 with 90
Decline Bench 3x12 with 175
Cable Flye 3x12 with 42.5
Inc Db Flye 3x12 with 45
Calves

Still 19.
http://i1.tinypic.com/n3r9fp.jpg

 

[Gambino]

I have never seen one of those.

Just got back from the gym today.

Flat Bench 5x5 with 275
Inc Bench DB 5x5 with 90
Decline Bench 3x12 with 175
Cable Flye 3x12 with 42.5
Inc Db Flye 3x12 with 45
Calves

Still 19.
http://i1.tinypic.com/n3r9fp.jpg

solid as a brick young nizzellete
this looks fun as well

called the grappler...