did you lift today? what did you do?

[stilleto]

the monolift is what i really want...sketchy walking out.
i doubt they will buy the mono...it is a pl oreinted gym but it's too costly

convince them to have a meet there- they'll make some money, get new members, and can buy a monolift.

 

[Gambino]

convince them to have a meet there- they'll make some money, get new members, and can buy a monolift.

it's a newer gym...they wanna eventually have a meet there, though I'm not sure what type of turnout it would get...really in the middle of no where.
the owners are grace-baptist and their is no cussing or rock music allowed, fucking real annoying

 

[Gambino]

check this out stilleto, looks fun don't it?

.....

 

[stilleto]

.....

yes.

 

[Raina]

I did shoulders last night.

 

[blut wump]

That grappler looks fun. What equipment is he using?

That's a very nice looking reverse hyper machine. Our is just the bog-standard trellis affair where the only extra resistance you can get is holding a plate or DB. Something like this but different:

 

[stilleto]

That grappler looks fun. What equipment is he using?

That's a very nice looking reverse hyper machine. Our is just the bog-standard trellis affair where the only extra resistance you can get is holding a plate or DB. Something like this but different:

thats a hyper machine, not a reverse hyper.
i do those a lot, although i don't see many people adding weight like i do.

 

[blut wump]

True but I can hold myself the other way for rev.hypers.

 

[blut wump]

There's even a little hollow to settle one's gonads into so as not to leave without them.

 

[Lady Viking]

chest & biceps and cardio 30 minutes