did I read that the strength comes first, then the size ???

[Bigdogmikey]

zottman curls are probally one of the best exercises for anyone to gain size on your arm. Focus on the other 2/3 of your arm the tricept. The more intense the better, Lots of drop sets and negatives to shock the muscle. EAt more usually its 15lbs to 1/2inch on the arm

 

[rayzor]

what are zottman curls?

 

[roidpuple]

I am pleased with my tris.

My arms are currently 17 3/4 cold(no pump)

it's my bis I have a problem with.

ya you sound like me..... it is hard to keep my brachialis muscle from taking over during curls.. sometimes i can do another curl and my bicept is hardly pumped pisses me off .... do you ever have that problem???

 

[youlikeadajuice?]

I get a good pump, a GOOD pump.

today, I did - spider curls, wide grip straightbar curls, drop sets and db curls.
Got a great great pump.

What are zottman curls???

 

[roidpuple]

I get a good pump, a GOOD pump.

today, I did - spider curls, wide grip straightbar curls, drop sets and db curls.
Got a great great pump.

What are zottman curls???

oh 14 not 17.... well if you are getting a good pump sounds good..
i was thinking 17 and some and you are not happy with half an inch..
..but know i understand

 

[Bigdogmikey]

lean back on and incline bench (far back) and curl using dumbels, one arm at a time turning the wrist out. Arnold was famous for that