did I read that the strength comes first, then the size ???

[SuperDawgy]

I just expected more. It just didn't make sense that I gained 16lbs, and only a half inch on my puny arms.

Two words for your ass:

"Gen" and "Etics"

Keep hammering them, they'll grow.

 

[Bigdogmikey]

According to Arthor Jones "Inorder for a muscle to be stronger its size must be increased" First size then strength. the best way to gain on a cycle is EAT ALOT 5000 cals, Sleep 8 hrs and train hard and smart. Then Next cycle add a biger dose and try more shit, tren, d-bols

 

[Whacked]

You want bigger arms? Work your legs heavy (squats/deads).....the arms WILL grow!

 

[DiamondCutCows]

Whoa...hold the phone! 1/2" on arms in 7 weeks and you're complaining?

LMAO!! On CNN they said its like cheating and makes us all look like Barry Bonds after 1 cycle. Some people believe that

 

[nukdae]

250g of protein is alot but you must be consuming just protein to get only 2700-3000clas a day. 16lbs is still a good deal of weight.

Has you body composition changed at all? +/- bodyfat?

What about your core exersises? Squat, deadlift, bench press?

Ummm ... at 4 calories per gram 250g of protein is 1000 calories, bro.

Nukdae

 

[blut wump]

8 lbs on each biceps

 

[Bgrenko]

Hey Bro,

Everyone is different. Arms have always grown well for me but legs come around slow. I found out through trial and error what works best for me. Conventional wisdom doesn't always apply. I would recommend experimenting a little. Think long term.

For me, I found out that I can make steady progress in size with a combo of:

1) high rep and light weight - Something I can do maybe 18-24 reps
2) mod rep and mod weight - Something I can do 12-16 reps
3) I also change my routine every month

I don't pay attention to strenght gains. I just focus on strict form and increasing my reps. If I get stuck than I either bump the weight up or change up my routine.

Got my biceps to 18+ without juice back in the day using those priniciples (good genetics)

But alas, everyone is different, experiment until you find what works for you !!

 

[youlikeadajuice?]

i try different variations, drop sets etc. nothing really works.

 

[roidpuple]

ya i have hell with my arms to.... how big are your arms???
do you have more trouble with bi's... or tri's ??

 

[youlikeadajuice?]

I am pleased with my tris.

My arms are currently 14 3/4 cold(no pump)

it's my bis I have a problem with.