Did i do too much damage to my diet??

[juiceheadnyc]

Ok day 2 after the carb up and im down to 197 now and am starting to get ripped again maybe more then i was.

I know in the past after about 4 days later once the bloat is gone like stated above, i tend to look better, tighter then before i went nuts.

I think it mite be a good idea to do this once in a while, but maybe with better choices..