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Dianabol - my first time

sgtslaughter said:
ok, I was just makin' sure i had the translation right, lol!


lol !! you almost had it... hey let me ask u a question.. the hands have something to do when the arms are not biggers??? cuz i hav small hands and i dunno if dat is a problem for my arms...
 
D!p$3t said:
lol !! you almost had it... hey let me ask u a question.. the hands have something to do when the arms are not biggers??? cuz i hav small hands and i dunno if dat is a problem for my arms...
Genetics.

Squat, Deadlift, Bench... get big numbers on those lifts and get your bodyweight up around 190 lbs. That will add a few inches to your arms.
 
here sum pics of my body... i kno its nasty but i wanna make it look better... please give me some advices of trainning based on my body

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bb001.jpg


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Thanx !!
 
eat, sleep, lift, eat, sleep, lift, eat, sleep, fuck a supermodel, lift...rinse lather repeat...forget steroids for another 5-10 years
 
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