Dianabol - my first time

[Subzeero]

*BIG SIGH*

why is it that at 19 you need steriods. If the gurus are telling you that don't do then what the hell makes you think that this is not only not good for you, but might actually be bad for you.

Besides that your knowledge of steriods seem very limited.

Go work out you fag. Everyone here that seem to be flaming you are actually your friends. They are being nice to you!

 

[get456]

Start with 0 capsules, along with 600mgs of diet, 300mgs of training and 200mgs of sleep.

a post after my own sarcastic but honest heart

 

[D!p$3t]

lol... you couldn't be like gregg valentino if you tried.

I recommend you get your ass on a solid diet and training regimen.

Stats? ...height, weight, bodyfat %, years training?

height : 5'9

weight : 152

Years of trainning : 1 1/2 years

Can you help me with the diet and the training regimen

 

[mikefear]

this has to be an AE.. otherwise he wouldnt have mentioned greg valentino to us.

 

[SgtSlaughter]

height : 5'9weight : 152Years of trainning : 1 1/2 years
Can you help me with the diet and the training regimen

I'm not going to spoon feed you.

Go to the diet and training forums and read everything... stick around here for about 6 months... absorb all the knowledge you can.

5'9 152... you can put on tons of weight naturally. Especially at 19!

Spend your money on steak, chicken, eggs, potatoes... pizza, everything... if your naturally pretty lean... you can get away with eating some crappy food more often than not to get the calories in.

 

[D!p$3t]

I'm not going to spoon feed you.

Go to the diet and training forums and read everything... stick around here for about 6 months... absorb all the knowledge you can.

5'9 152... you can put on tons of weight naturally. Especially at 19!

Spend your money on steak, chicken, eggs, potatoes... pizza, everything... if your naturally pretty lean... you can get away with eating some crappy food more often than not to get the calories in.

thanx man.. i appreciated... wat about protein powders?? what will u reccomend me??

 

[Cutt29]

Start with 0 capsules, along with 600mgs of diet, 300mgs of training and 200mgs of sleep.

lmao!

 

[SgtSlaughter]

It depends on what your looking for... or the reasons to use it really...

any time protein (not around lifting time) I'd recommend Milk Protein Isolate/Egg white protein... something like that.

And Whey isolate for around workout time..

but you shouldn't really be bothered with that stuff right now... you just need to start eating a lot more than you do now and start lifting progressively.

 

[D!p$3t]

*BIG SIGH*

why is it that at 19 you need steriods. If the gurus are telling you that don't do then what the hell makes you think that this is not only not good for you, but might actually be bad for you.

Besides that your knowledge of steriods seem very limited.

Go work out you fag. Everyone here that seem to be flaming you are actually your friends. They are being nice to you!

thanx man but da reason i wanna take steroids its because of me.. not because sumbody told me to do it.. its just because i wanna look better and feel gud wit my body.. ive been trainin for 1 year and a half and my body doesnt hav too much changes ... if u can help me ill appreciate it but if u cant its aite ill understand... thanx

 

[SgtSlaughter]

Here... read all about this:
http://www.geocities.com/elitemadcow1/5x5_Program/Linear_5x5.htm
and just eat ALOT, get your protein in from meats, eggs, milk.. I guarantee you'll grow and see MAJOR changes if you follow it to a "T"

Pretend the 5 meals a day you eat is like Thanksgiving... and you won't be able to eat alot right away, you'll build up to it over time.

It's almost idiot proof. Check youtube vids for form and the training forum also has more links.