Dextrose when "ON" vs. "OFF"

[JKurz1]

Does you intake in your PW shake vary ^?

How much?

 

[Makavelli]

Does you intake in your PW shake vary ^?

How much?

Yes. I cut my shake down from 100 g pwo while bulking to 66 g pwo while dieting. This is the highest carb intake of the day while dieting. As my diet goes along I start to lower it even more on the days that I train delts and arms since they are not as large as legs, back, chest.

 

[concordsize]

I use Maltodextrin and Dextrose post work out followed by 100g whey while on and while off my cycles. Comes out to be 100g carbs 50grams sugar and 100 grams protein within 10min of workout.

E

 

[JKurz1]

converted to tablespoons?

 

[desman]

a teaspoon is equivalent to approx 5g

 

[Makavelli]

converted to tablespoons?

A 20 CC scoop from a protein container, which is the normal size, contains about 33 g of dextrose.

 

[SaintLouis]

I use the same amount when Im on and off. 60g AST brand DGC.

 

[TheAssholeFomerlyKnownAsDBBT]

Does you intake in your PW shake vary ^?

How much?

Depends upon time of day.
When on I drop the carbs in half (1 scoop Cell Tech, 55g protein) pw b/c of my workout time (7pm)
When off I do 2 scoops Cell Tech w/ 55g protein pw

 

[JKurz1]

Depends upon time of day.
When on I drop the carbs in half (1 scoop Cell Tech, 55g protein) pw b/c of my workout time (7pm)
When off I do 2 scoops Cell Tech w/ 55g protein pw

People still waste cash on Celltech?>?"?

My protein scoops are 70cc.........thought that was standard, no?

 

[Makavelli]

People still waste cash on Celltech?>?"?

My protein scoops are 70cc.........thought that was standard, no?

They're either 20 or 25 cc's. The main point is that they contain 33 g of dextrose per scoop.

 

[JKurz1]

They're either 20 or 25 cc's. The main point is that they contain 33 g of dextrose per scoop.

wrong......ON's reads 70cc at the bottom of the scoop......pretty sure that's standard........although I have seen them smaller.......

 

[concordsize]

I use 2 70cc scoops of Maltodextrin and Dextrose which are mixed together.

E

 

[hardrock]

I take 90-100 grams dextrose and 55 grams whey protein.

 

[JKurz1]

I take 90-100 grams dextrose and 55 grams whey protein.

yow! too much for my blood thanks........

 

[wutangnomo]

They're either 20 or 25 cc's. The main point is that they contain 33 g of dextrose per scoop.

I think you may have your scoop sizes mixed up because protein scoops generally range from 60cc to 90cc (some even 120cc). 60cc = 2oz , 120cc = 4oz

20cc is TINY. That's more along the size of baby formula scoops.

 

[JKurz1]

70cc...........that what mine reads as I stare at it right now...........so, 1/2 of that for dext???