Dextrose or Gatorade?

[Advaik]

Would you guys reccomend drinking Gatorade to get my carbs for ALA and Creatine or should I mix some dextrose into my protien shakes?

 

[vicmack777]

DEXTROSE!!!!!!!!!!!!!!!

 

[Thaibox]

I dump in dextrose from proteinfactory. Gatorade is way too much fluid for me to drink for too few carbs in one sitting.

 

[riskybizz007]

Dextrose to refill muscle glycogen, you don't want all the fructose from gatorade which will refill liver glycogen and may spill over to be stored as fat.

 

[Advaik]

Would any of you happen to know a good place to buy dextrose besides proteinfactory?

 

[riskybizz007]

supplementdirect.com

 

[SirWanksalot]

DEXTROSE

Any liquor store that carries wine making supplies - usually about $1 an lb

Any decent size health food store - usually about $1.10 an lb

 

[gmanlax7]

Go get the powdered Gatorade drink mix !!

 

[Quiet Storm]

bump on the powdered gatorade!
i bought tubs of it, its basically all dextrose but tastes much better then shoving dextrose in your protein shake

 

[gmanlax7]

yay YAY, i ain't alone, the shit is IDEAL !