Dextrose and whey after boxing?

[Clubber Lang]

I asked this question on another board but I figured you guys could help as well

Would dextrose and whey be good to take AFTER a boxing workout. I plan on taking 25 g of whey and 50 g of dextrose right after my boxing workout.

Let me clarify I am NOT doing a boxing workout to lose weight, but to get in cardio shape so I can maybe get an amateur fight in the spring or summer. So I am not boxing for fat loss.

Would gatorade be better to take with it than dextrose?

 

[YIB]

yeah, dextrose is fine with your whey after boxing...glucose would do the same, and i think it's cheaper too.

what is it that you want though...to replenish energy as fast as possible?