developing shoulders?

[DZLS]

i wouldn't encourage people to sling huge weights while doing bent over laterals...

you know darn well, that people will swiong and not control the weight if they use more than they can handle...

 

[muscelove]

To the original poster, Try explosive upright rows. Start wiuth your shoulders rolled down and your self bent over a slight bit(a very little bend) then explode the wieight up. When i first found these my shoulders were dumbfounded. Also you must get a pressing movement in there somehow. Its vital to shoulder growth. Also make sure you are working your back. If your chest gets alot stronger that your back you will open yourself up to injury.

 

[musketeer]

i wouldn't encourage people to sling huge weights while doing bent over laterals...

you know darn well, that people will swiong and not control the weight if they use more than they can handle...

If I'm doing explosive bent rows with 315, then 66x2 or 122lbs should be safe to swing in an explosive rear lateral. By that rationel, if somebody else can do 185lb rows, then they should be fine hefting up the 35's or so.

 

[muscelove]

Ur doin 315 on explosive upright rows. I find that to be an extemely large amount of weight. What do u rep when not doing explosive?

 

[Madcow2]

Ur doin 315 on explosive upright rows. I find that to be an extemely large amount of weight. What do u rep when not doing explosive?

He said barbell rows not upright rows. That said a clean or snatch grip high pull is probably a better alternative if you are into explosive vertical pulling. Use a lot more weight and probably a lot easier on the wrists and grip is more condusive to explosion than an upright row.