Devastation

[revexrevex]

Benched today bro... 75 lbs for 20 reps... haven't had this weight on bar in 3 years

ARch was good, ankles under shoulders.... quads are pretty sore.... my training partner thought I was clowning around, and some juiceheads were laughing cause only 10lbs a side on the bar. Anyway this feels very stable.... just quick question for yo u

When my legs were out in front, I used the leg drive by pushing the legs away from me... with this new style do I push down, or toward my head with the ball of the toes

 

[Mike_Rojas]

Yogi master

 

[Devastation]

Benched today bro... 75 lbs for 20 reps... haven't had this weight on bar in 3 years

ARch was good, ankles under shoulders.... quads are pretty sore.... my training partner thought I was clowning around, and some juiceheads were laughing cause only 10lbs a side on the bar. Anyway this feels very stable.... just quick question for yo u

When my legs were out in front, I used the leg drive by pushing the legs away from me... with this new style do I push down, or toward my head with the ball of the toes

push down. your legs will almost lift your butt off the bench but it shouldn't if you have your feet back far enough and a big arch

 

[t3c]

nice...benching your BW for 20 reps is awesome

 

[I.B. Orpheus.]

owned

 

[revexrevex]

tec broly now u piss me off you think you saw intensity last Sunday, you are going to be for a big surprize this upcoming Sunday there is going to be some heavy fucking weight moved