Describe these lifts?

[Egomaniac247]

I'm very interested in starting the WSB program today but have a few questions:

What are the following lifts: (I'm betting I know them but just not by name)

Reverse Hypers
Glute Ham Raises
Board Presses


That's all! Thanks!!!

 

[louden_swain]

Here you go:

Reverse Hypers:

http://216.239.57.100/search?q=cach...p?ArticleID=106+reverse+hypers&hl=en&ie=UTF-8

Glute Ham Raises
http://www.betterbodz.com/glutes/glute_ham_raises.html

Board Presses (example used reverse grip)

http://www.weightliftingdiscussion.com/reverseboard.html

 

[louden_swain]

Sorry, I wish I could have found some better links, but maybe you should ask B Fold, Spatts, Jeremys, or Skaman for extra details. They are WSB trainers.

 

[Egomaniac247]

Thank you VERY much. Yep, like I said, I knew what they were but couldn't put a picture with the name...Got it now.

Thanks a million man, you helped me out a lot.