What do you guys do for delts? How many exercises? I do dumbell presses, upright rows and lateral raises. Should I do more, less? Do front dumbell raises do anything?
Depends on the number of sets etc. i would personally switch the lateral raises to front raises.
On a shoulder day, i try and keep the total number of sets to 10-12 distributed over 4 excersises. I also do traps on shoulder days, drop set shrugs, has worked wonders.
Depends on the number of sets etc. i would personally switch the lateral raises to front raises.
On a shoulder day, i try and keep the total number of sets to 10-12 distributed over 4 excersises. I also do traps on shoulder days, drop set shrugs, has worked wonders.
Please Scroll Down to See Forums Below 
