Deconditioning?

[silver_shadow]

lol at fake mass and strength!!

lmao.

and lmao at 260 at 10%... i'm calling BS on that one...!

 

[s8nlilhlpr]

As with diet, cardio or mass I think you benefit most from keeping the body guessing. Switch up rep goal every couple/few weeks will do just that and the lighter weeks will allow your tendons/ligaments time to recover from the heaveir weeks.

P.S I moved this thread to the training forum.

WHY WHY WHY???? Why must you move more Jkurz threads over for us to read? High reps are good, low reps are good, JUST ADD SOME FRIGGIN WEIGHT TO THE BAR AND EAT.

 

[JKurz1]

and lmao at 260 at 10%... i'm calling BS on that one...!

silver, you use higher reps more often than not, dont you?

 

[silver_shadow]

i use reps ranging from 1 to 20! well ok just a single squat set of 20 and everything else varies from 1-10.

 

[Protobuilder]

Lotta' good training advice up in here!

 

[jackangel]

P.S I moved this thread to the training forum.

you should have moved it to the AIDS board.

 

[jochensa]

you should have moved it to the AIDS board.

yo i had to post this for jack. i spent a lil time in NJ and this reminds me of most of the jersey joe's i have met haha

http://www.youtube.com/watch?v=t1sh...useaction=user.viewprofile&friendid=103513105

 

[jackangel]

yo i had to post this for jack. i spent a lil time in NJ and this reminds me of most of the jersey joe's i have met haha

http://www.youtube.com/watch?v=t1sh...useaction=user.viewprofile&friendid=103513105

lmao!

i love it.

i've got a german dude on my team here at work whose name is jochen.

 

[Guinness5.0]

at 30 you should be doing set of 10 or 12 all the time. lower reps tear your joints aprt, and the size/strength u gain from the low reps is fake. you get 3 sets of ten consistantly and you are getting strong. for ex: last nght i did 3 x 10 reps with 315 on bench. now it is time to move up. i could have tripled 350 0r 365 but why risk it. i should tell u that a year ago i could barely get 225 for 10, cuz my joints hurt so bad and muscles felt flat. i am finishing HRT consisting of 2 hgh kits and some gear.

There are a number of ridiculous comments above, but the bolded one is the winner for sure.

Could you kindly explain what 'fake mass' is?

 

[ghettostudmuffin]

LMAO....That is all.