Deconditioning?

[JKurz1]

Didn't know where to post, so I'll try here too.....

I am starting my first cycle since HRT next Monday (4 years)....I know it's not a good idea, but at age 30 Ii want to compete in 2 years.....I'm t6'2, 170 now....prob. 10%%

My question is this, I am def. taking the weekend off instead of the tnrie week (would go nuts), should I almost decondtion, relax my joints, etc for the pounding no holds barred next week? Meaning instead of heacy 6-8 range (today for deads is usually 5 of 5) should I move everything to thr 10-12-15 range.........would this help? Make sense? Still build mass>? I always incorpate that range in all my training days, but this is for evey exercise

 

[jochensa]

at 30 you should be doing set of 10 or 12 all the time. lower reps tear your joints aprt, and the size/strength u gain from the low reps is fake. you get 3 sets of ten consistantly and you are getting strong. for ex: last nght i did 3 x 10 reps with 315 on bench. now it is time to move up. i could have tripled 350 0r 365 but why risk it. i should tell u that a year ago i could barely get 225 for 10, cuz my joints hurt so bad and muscles felt flat. i am finishing HRT consisting of 2 hgh kits and some gear.

 

[JKurz1]

mass is 6-8 range!!

 

[jochensa]

yeah there is no guideline to mass or cutting. i gained 30 with 150mg of deca every 10 days, all sets of 10. 6-8 reps is fake mass, 10-12 is quality, stuff you keep. look at all the big dudes, pros, etc do liter weights, high reps.

i am 6'2" 260 10 % bf on all sets of 10 thruout my work out......no diet

 

[jackangel]

lol at fake mass and strength!!

lmao.

 

[youngguns]

try eating more calories then your body needs to maintain.
stop making threads, just fucking eat already.

 

[dwbrown555]

fake mass at any rep reange. wow. i guess all of this mass i have is fake, because i go down as far as doubles or triples on major compund movements.

 

[JKurz1]

saying 10-12 is the only ay and 6-8 are NOT what the pros use is absurd bro.........10-12 is endurance!

 

[ViperHMS]

yeah there is no guideline to mass or cutting. i gained 30 with 150mg of deca every 10 days, all sets of 10. 6-8 reps is fake mass, 10-12 is quality, stuff you keep. look at all the big dudes, pros, etc do liter weights, high reps.

i am 6'2" 260 10 % bf on all sets of 10 thruout my work out......no diet

WOW, what have I been doing all these years. lol

 

[jochensa]

haha you guys dont look that good. 10-12 is not endurance. low reps will gt you hurt

any questions?

do 10 12 reps if you want to gain quality size.