Debaser

[Mike_Rojas]

How are those 20 rep squats going?

 

[Debaser]

How are those 20 rep squats going?

They WERE going well, but with 2 full body intense workouts a week, all the rest pause beyond failure reps were really cutting into my recovery. I've since switched to 2 sets of 5. It sucks, but I'll just set a new goal for a 5 rep max. Perhaps 300 lbs. Not a plausible New Year goal, I'm thinking maybe try and hit it before my birthday (Feb. 18th).

 

[Mike_Rojas]

I hear ya. When I did them, they took a while to recover from.

 

[Tweakle]

They're an awesome occasional change of pace but too much to recover from if done regularly IMO, I have no idea how people can keep doing them week after week... must have conjones of iron. what did you get up to for the 20's?