deads

[birdlegs]

of the following split, which day would you use deadlifts?

Day1: chest/calves
day2: back/ shoulders
day3: legs/calves
day4: tri/bi
OFF

Thanks a lot

 

[RusPA81]

Day 2 back/shoulder day. That is when I do mine. I would take day 3 off, then do bi's/tri's on day 4 and legs on day 5.

 

[louden_swain]

birdlegs,

be super cautious using that current split. You are training 4 days in a row, which is incredibly draining on the system.

The problem is if you deadlift on day 2, you will fatigue the erectors for leg day. You will not be able to squat at 100 percent.

Personally, I would rework this and find a way to split up 4 days a week.

If you are interested, look at my Fall 2003 program. . it might give you some ideas.

I shall bump the thread for you.

 

[birdlegs]

thanks a lot louden...i appreciate the help you have given me in several other posts also