Deads AND Legs, AM I CRAZY?

[PatsFan34]

Yup, I did it. First time I've done dead lifts in say, oh 8 or 9 years. Then I did my leg routine, first time I've squated in a long while too. How many of you do Deads and Legs on the same day? I had to start doing deads cause my lower back is pussy weak, and it's been killing me lately. It'll be hurting tomorrow too, but oh well!!!

PH1977, thanks for the push...If you didn't talk me into it, I wouldn't have done them!!!

 

[p0ink]

how the hell can you deadlift and squat on the same day?

 

[PatsFan34]

It wasn't as bad as I expected. I had to take it easy seeing that I've had such a long layoff, but I feel good right now. Wait till tomorrow though!!!

 

[Imnotdutch]

Yeah wait until tomorrow I hope you wont have to walk too far.

 

[THeMaCHinE]

I'll diamond-bar dead and squat in the same session or squat then SLDL -- nothing like it!

 

[AustinTX]

yep.

might as well do everything I hate at once

 

[SofaGeorge]

I used to do deads and squats on the same day... then after much debate I moved deads to back day.

 

[gmanlax7]

i am a Huge patriots fan

we should have an EF meetup at a SOx game and gets tickets on the monster and get shitfaced

 

[PatsFan34]

UPDATE:

My condition is depleting! The soreness is starting!!! I'm already walking like I got a pricker bush scratching my gooch...AKA tant!!!

Gman, I am a sox fan too!! Ehhhh fuckin NOOOOOmmmmmarrrrrr!

 

[gsxr1000]

You're gonna be in some serious pain tomarrow, I hope you don't have to move around too much.

Drink lots of water.............keep stretching really hard, eat lots of protein and complex carbs to help recover.

 

[BigBadBootyDaddy29]

I do it all the time, try doing squats first, then deadlifts, then your other leg work........I have a routine I like that is split into lower/upper/off/lower/upper/off/off, On Mon you do Squats/Deads/1-leg leg press/leg curls/barbell calf raise.....Thurs is Power Clean/Front Squat/SLDL/hypers/calf raises......try this some time, the feeling you have the rest of the day/night can't be matched by much.

 

[gtrcivic]

Just got back into doing legs after a 5 yr layoff. Sure was good to be squatting again, leg press, and leg extensions, and leg curls. Feels damn good after 3 wks now, stronger in every muscle i work now.

 

[Lift Chief]

How can you do that... i'm so drained after deads i could never do squats... and vice-versa.

 

[PatsFan34]

UPDATE 2:

OUCH, fucking OUCH!!!!

 

[PolishHammer1977]

Hmmmmm........Nice fuckin job ace. good to see that you came back and had it out with those iron beasts. Now to eat eat eat and sleep sleep sleep. Come back next week or the week after and tell those deadlift weights to go fuck themselves.

I like your attitude and I miss it brother. Rock on.

 

[notoriousQQ]

how the hell can you deadlift and squat on the same day?

I'd expect you'd go big on one or the other.

 

[PatsFan34]

I'd expect you'd go big on one or the other.

Or just balls to walls full out on them both, shit I'm gonna be sore forever!!!