Deads and deload...

[JKurz1]

I was thinking of taking it easy this week to relax my joints and go a little lighter with higher rep......would you ever want to do high rep deads or should I keep hat one exerc. a 5x5?`

 

[Cynical Simian]

Another gem of a thread.

 

[Nathan]

Go higher rep for a while. Always good to experiment.

 

[Protobuilder]

LoL

It's not much of a deload if you drop the weight but bump the reps. You still wind up pushing as hard as you can.

 

[blut wump]

Go higher rep for a while. Always good to experiment.

I think it's sometimes good to experiment but only in a controlled manner else the change will have been mostly pointless.

Conduct experiments, don't be merely the guinea pig.

 

[Cynical Simian]

I think it's sometimes good to experiment but only in a controlled manner else the change will have been mostly pointless.

Given that his usual training is entirely pointless, "mostly pointless" might be an improvement.

 

[blut wump]

I chuckled, realising it was cruel to do so.

 

[JKurz1]

Given that his usual training is entirely pointless, "mostly pointless" might be an improvement.

i shld just do cardio and read a book.....im a waste.......









joker......

 

[Sub-Zero]

sometimes ill go lighter weight but make sure my form is flawless, and yes up the reps a bit. when i do it i stress my form and hold at the top a little bit...it makes my traps feel awsome

 

[ghettostudmuffin]

I'm just posting this every time I see a new jkurz thread come up:

LMAO...that is all...

 

[2horns]

i shld just do cardio and read a book.....im a waste.......


i agree completely....

 

[BiggT]

JK, don't do deads during an unloading week, lol. If you want to pull from the floor, power clean or snatch......If I were you, I'd do Gms and jump shrugs. Higher rep deads run you into the ground faster than heavy triples do.......just give it a week off from them if you're deloading.

 

[JKurz1]

whooops....did em heavy said fit.......at my size I need to!!

 

[jackangel]

as an adjunct to your current training regimen(s), have you considered violent death?

 

[Cynical Simian]

as an adjunct to your current training regimen(s), have you considered violent death?

He'd probably start half a dozen threads about it, get really committed to follow through on it "okay, guys, this time I'm serious"-style, then move on to something else before reaching his goal.

 

[Protobuilder]

as an adjunct to your current training regimen(s), have you considered violent death?

LMAO!

 

[JKurz1]

He'd probably start half a dozen threads about it, get really committed to follow through on it "okay, guys, this time I'm serious"-style, then move on to something else before reaching his goal.

** baaahhhhhbbbaahumpppp....cause I'm Fat I'm fat I know it I know....bahhummmm...."

 

[Tweakle]

those silly fatties will never understand how great life is in low single digits.

I wonder tho, if it's so great why would you want to change. Have you thought about what happens to whatever's left of your self esteem (and God only knows there can't be much if any of it left given the constant attention seeking online) when you end up bulked up like one of those fatties you feel superior to?

Will you throw yourself under a donut truck?

please?