Deadlifts...

[superqt4u2nv]

When do you do them? I do them on leg day am I alone in this?

 

[KillahBee]

shiyat! I just voted for legs, but I actually do them on back day! sorry. DLs destroy my back.

 

[KillahBee]

I do SLGMs on leg day, btw.

 

[dj1000]

Back day, but Stiff leg deads on the leg day.

 

[Smurfy]

QT, are you doing Stiff Leg Deads or Conventional? I do SLDL on leg day and Conventional on back day.

 

[d3track]

sdl on ham/bi day

dl/partial dl on back/trap day

 

[superqt4u2nv]

QT, are you doing Stiff Leg Deads or Conventional? I do SLDL on leg day and Conventional on back day.

Stiff Leg Deads

 

[Smurfy]

Stiff Leg Deads

ok, well SLDL are a hamstring/glute movement mostly. I also do these on leg day.

How's your training going?

 

[superqt4u2nv]

ok, well SLDL are a hamstring/glute movement mostly. I also do these on leg day.

How's your training going?

Good I already got chest and back out of the way today! Conventinal deads is when you bend at the knee right?

 

[Smurfy]

oh man, you already trained? geesh wish i could function normally in the A.M. lol.

yes, conv deads when you bend at the knee bring the bar up using your back.