Deadlifts on leg or back day??

[BobbyJenious]

Just curios as to which training day you encorporate deadlifting into. back or legs? Also, whats your routine like??

BJenious

 

[big4life]

I will do regular deads on back day and sldl's on leg day.

Back day

deads 5x5
lat pulldown 2x10
cable row 2x10
db or bb row 2x10

Legs

hack squat 5x5
kneeling one leg curls 2x10
plate loaded squat press 2x10
sldl 2x10

 

[BobbyJenious]

Never incorporated in both... might have to try that.

 

[JKurz1]

it's a different movement....too many people confuse the two or say they are hitting one and have incredible horrid form..........

 

[KillahBee]

back day.

 

[anthrax]

Romanian deadlifts on back day

 

[BobbyJenious]

anyone do sumo style?

 

[Tweakle]

Yeah, me.. but make sure to do at least one set of stiff leg deads for a full ROM workout to the hams after the sumos

leg day for me, then give the lower back 5-7 days to recover