Deadlifts...help

[enrage]

i really want to improve my deadlift and would like some help from some of you on this board. I want a new training program that revolves around the deadlift so i can eventually get the poundage up. Right now i struggle to pull up 415 for barely one. It seems like i have trouble locking out at the top.any help or direction on this would be most appreciated.
Some side info: I favor doing my deads sumo style.

 

[GRIMMER]

Low box sqauts , glute ham raises , and reverse hypers are probably the most helpful for deadlifting. as far as lockout not sure for sumo but i do pin pulls conventional to help mine.

 

[Exodus]

you dont have to deadlift to increase your deadlift.


do box squats...... which increase your leg power to pull the weight up.

do good mornings...... which increase your back and ham power to lockout the weight.

by the way...... you may want to go the powerlifting forum and ask this question...... you sound like you want power...... and a lot of the guys who have the most of it .....wont be looking on this page.

X

 

[enrage]

ok thanks